Mindful Birth Tucson

Childbirth Education based on Mindful Birthing-Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke, CNM. Nancy Bardacke, CNM

Whether it's your first baby or your fifth, birth is a transformative event. How we manage that transformation can have far reaching effects. "...learn(ing) mindfulness through meditation practice now can help you more skillfully manage ...childbirth...increasing your confidence and decreasing your fears... And mindfulness can help you cultivate lifelong inner skills for healthy living, wise parenting, and loving partnership."