14 yrs. Experience • Functional Movement • Pre/Postnatal • More Info ⬇️ 1:1 Training & Workout App
03/25/2024
Happy Monday Everyone! Spring has sprung here in the desert and I’m thankful I get blocks of breaks during my days to enjoy the scenery. 😍🌼🌵🌞 One of the many perks of being your own boss and making your own schedule. ✅🙌🏼
I know I haven’t been active a whole lot here on Instagram in the past year. You can find me on my app or message me for 1:1 training. Link in Bio 👆
I hope this finds you healthy and well! Until next time!
X,
Dree
10/09/2023
Trainer tips from me to you
🤰🏻 Every woman's postpartum journey is unique, and it's essential to listen to your body and seek professional guidance as needed.
🤱🏻 Prioritizing pelvic health can improve your overall well-being and quality of life after childbirth.
😮 I am currently ALL BOOKED up for 1:1 training until the end of the year! If you would like to work with me you can find on-demand workouts on my app (Link in BIO) or DM to get on the waitlist.
Happy Monday and well wishes to you all on your health and fitness journey!
X Dree
08/30/2023
✨ NEW APP FEATURE ✨
The App now has a “Social Feed” Feature! This is so useful in the way that I can communicate with my app community all in one place without having to create a FB group or something else.
I’ll be sharing everything app related on this feed as well as any new notifications, tips, ideas, and anything else I would like to share!
If you haven’t joined yet, the link is in my bio so you can snag your 7 day free pass. You can also click on the link posted in my stories. 😉
I’ll see you there!,
Dree