Yoga Pod Tucson

Recent and not so recent moments…📸

These crazy kids in the new space 🔨❤️

Emily Ellis slaying

The dots that you’ll be seeing so much more of when you walk to podSTRENGTH with Kelly Phu 🍍 💪💪

Remy and Kim twinning (but also did they adopt this block as their child? 😂 message unclear)

Feeling nostalgic for kundalini training with Hari Rai Khalsa and Yogi Himat Singh 😪💕

WELCOME BACK ERICA!🥹💙 Somebody pinch us!!!!

Erica Chen is a 500-hour RYT, master teacher, and 200-hour teacher trainer who has led 20+ retreats worldwide, co-founded House of Flow in Brooklyn, taught at Equinox NYC and Bryant Park Yoga, and been featured in campaigns for Fabletics, Athleta, and Equinox. Basically… she’s kind of a big deal. 😍We are SO thrilled to have her energy, expertise, and incredible teaching back in our studio and on our regular schedule!

🗓️Erica’s Regular Schedule:
Wednesday & Friday: podFLOW-HOT @ 12:15 PM
Thursday: podFLOW @ 11:15 AM
Saturday: podFLOW @ 11 AM
Sunday: podFLOW (75) @ 7:30 AM

Also keep your eye out for her subbing upcoming classes too! 💙

💻 Book a class with Erica at tucsonyogapod.com/schedule OR link in bio

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🚨BIRTHDAY 🚨 ALERT!! 🔔

It’s this fantastic human’s birthday today! We are so happy we get to live life and goof around with Deni on the daily. There is no one we would rather share smoked fish with or have as a studio/karma manager. 🩵

We love you Deni! Come home from your birthday trip, we miss you already. 😢

🌵

Happy 4th of July! 🇺🇸 Get 4 for $59!

The studio is closed today, but we don't want to leave you hanging! Get this exclusive class pack through the end of the day. Limited quantity, classes expire 4 months after purchase.

💻 Link in bio to purchase

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Kim Hankins and Kumari Sky are teaming up for an evening we’ve been SO excited about. On August 15th, prepare to experience guided journaling and nourishing yin accompanied by live music, inspired by the ancient Greek concept of the “Music of the Spheres.”

Through a rich variety of instruments and healing sounds, you’ll experience an immersive sound bath like no other. This is the kind of evening that stays with you long after you leave the mat. 💙

📅 Saturday, August 15th | 7-8:30 PM
💻 Link in bio to register OR head to tucsonyogapod.com

Spaces are limited, don’t wait to book your spot!

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YogaPodTucson

Brij's story is live today on our blog. 🩵 Each month we'll be sharing a story from our community and the ways yoga has impacted our lives. Read an excerpt of Brij's below. ⬇️

"So much of my suffering had grown in isolation. Addiction, fear, and shame—these things strive to push a wounded person into solitude. Yoga gives me community, a reason to show up, a purpose, a place to be of service, and a sense of belonging."

📚 Read her full story though the Link in bio or tucsonyogapod.com/yoga-pod-tucson-blog/brij-story

We have some VERY exciting news! 🎉✨ Kelly Phu, is officially our Director of Strength & Fitness Programming!

If you've taken Kelly's classes you already know how special she is, and if you haven't, what are you waiting for?! Kelly is NASM certified, an AFAA Group Fitness Instructor, RYT200 certified, and has been coaching and teaching various forms of fitness for 8+ years. (She's also a Yoga Pod Tucson YTT graduate!💙) and has been a beloved part of our teaching team ever since.

Kelly believes in the magic of movement and the power of tuning into your body, and creates classes that are both challenging and accessible.

Now for the part you've been waiting for... Kelly is cooking up something NEW for our expanded fitness space and let's just say we are SO excited for you to experience it. (Think heavier weights & slower, controlled reps...) 👀

💻 Book a class with Kelly through the link in our bio OR at tucsonyogapod.com/schedule

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Have you ever experienced Yoga Nidra? 🌙✨💤

It's a guided, effortless practice that moves you through progressively deeper states of awareness, balancing your nervous system, improving sleep, decreasing stress, and cultivating a kind of inner stillness that stays with you long after you leave the mat... ✨

Kumari Sky is leading a 20-Hour Yoga Nidra Training this September, and whether you're an experienced teacher looking to expand your offerings or an enthusiastic practitioner who just wants to go deeper, this training is for you. No prior Nidra experience required, just curiosity, openness, and a desire to explore.

You'll learn the foundational philosophy, structure, and practice of Yoga Nidra including the kosha model, brainwave states, stages of sleep, and the eleven-phase framework that shapes a traditional Nidra journey. You'll leave with the confidence to guide transformative, restorative Yoga Nidra experiences for yourself and others. 💙

📅 September 16-20, 2026 | 20 Yoga Alliance CE's
📍 Hosted at Tucson Independent Yoga, 5140 E 22nd St
💻 Link in bio to register OR head to tucsonyogapod.com

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