4th Avenue Yoga

A special summer series. Vinyasa Flow with Vika!

Sundays 7pm starting tomorrow, Sunday 7/19.

Vika teaches Vinyasa Yoga with a focus on connecting breath and movement. Classes will prioritize mindful movement, helping students build strength, improve flexibility, and develop greater body awareness.

See you there!

If you have a monthly membership with us, look for an email from us about a delicious free pizza from !

Yin + Sound is a deeply relaxing yoga practice infused with a meditative sound bath. This special class will combine the benefits of Yin Yoga with a soothing sound on crystal singing bowls to promote deep relaxation, flexibility, emotional balance, and support nervous system regulation. When combined, Yin Yoga and a sound bath create a restorative experience where the stillness of long-held yoga poses is enhanced by the healing vibrations of sound

Nica is a trained musician who discovered her love for yoga 15 years ago. By integrating her passions, she hopes to provide a tranquil and healing experience that merges sound and movement.

Summer Yoga Challenge!

The best fertilizer is a farmer's footsteps.

Whether you come in and sweat or lay on your mat in savasana the entire class (or both 😅), that is your practice. Consistentcy in practice, whatever it looks like from day to day, is sure to bear fruit that will sweeten the summer. Come walk the fields with us!

Practice with us 21 times or more in July and get a free gelato from or coffee from .

DM or shoot us an email ([email protected]) to join the challenge. You can decide to join anytime!

New class alert! 🔥 YOGA SCULPT 🔥

Build strength, balance, and stability in this energizing yoga sculpt class using a block as your main prop. Expect dynamic flows, pulses, and holds that fire up the core and challenge your balance. Get ready to sweat and feel stronger. 🔥

WEDNESDAYS 7pm with Kendall. You won't want to miss it!

Restorative and Yoga Nidra is coming to 4th Avenue Yoga!

Join Avianna every Saturday at 4:30 for a class blending Restorative Yoga and Yoga Nidra, designed to guide you into deep relaxation. Through gentle supported postures and calming guided meditation, you'll release tension, ease stress, and improve sleep quality, leaving you feeling restored and deeply rested.

We can't wait to see you there!

New class alert!

BASIC BOOST: Foundations of Hatha Yoga

Join Rachel Rosenberg
Wednesdays at 7pm
4th Avenue Yoga
Starting January 14

Six Weeks • Six Foundations

Standing Poses
Forward Folds
Backbends
Twists
Inversions
Supine & Integration

A six-week workshop series exploring the essential shapes of yoga practice. Each class will center on one core category of poses, with time to slow down and refine alignment. Together, we'll build clarity and confidence by returning to the fundamentals.

Designed for beginners and experienced practitioners alike, especially those seeking steadiness, understanding, and a more intentional practice.

New class alert!

BASIC BOOST: Foundations of Hatha Yoga

Join Rachel Rosenberg
Wednesdays at 7pm
4th Avenue Yoga
Starting January 14

Six Weeks • Six Foundations

Standing Poses
Forward Folds
Backbends
Twists
Inversions
Supine & Integration

A six-week workshop series exploring the essential shapes of yoga practice. Each class will center on one core category of poses, with time to slow down and refine alignment. Together, we'll build clarity and confidence by returning to the fundamentals.

Designed for beginners and experienced practitioners alike, especially those seeking steadiness, understanding, and a more intentional practice.

Two weeks of unlimited yoga only $30! Get a chance to try a variety of classes we offer. Sign up online at www.4thavenueyoga.com