4th Avenue Yoga

New class alert! 🔥 YOGA SCULPT 🔥

Build strength, balance, and stability in this energizing yoga sculpt class using a block as your main prop. Expect dynamic flows, pulses, and holds that fire up the core and challenge your balance. Get ready to sweat and feel stronger. 🔥

WEDNESDAYS 7pm with Kendall. You won't want to miss it!

Restorative and Yoga Nidra is coming to 4th Avenue Yoga!

Join Avianna every Saturday at 4:30 for a class blending Restorative Yoga and Yoga Nidra, designed to guide you into deep relaxation. Through gentle supported postures and calming guided meditation, you'll release tension, ease stress, and improve sleep quality, leaving you feeling restored and deeply rested.

We can't wait to see you there!

New class alert!

BASIC BOOST: Foundations of Hatha Yoga

Join Rachel Rosenberg
Wednesdays at 7pm
4th Avenue Yoga
Starting January 14

Six Weeks • Six Foundations

Standing Poses
Forward Folds
Backbends
Twists
Inversions
Supine & Integration

A six-week workshop series exploring the essential shapes of yoga practice. Each class will center on one core category of poses, with time to slow down and refine alignment. Together, we'll build clarity and confidence by returning to the fundamentals.

Designed for beginners and experienced practitioners alike, especially those seeking steadiness, understanding, and a more intentional practice.

New class alert!

BASIC BOOST: Foundations of Hatha Yoga

Join Rachel Rosenberg
Wednesdays at 7pm
4th Avenue Yoga
Starting January 14

Six Weeks • Six Foundations

Standing Poses
Forward Folds
Backbends
Twists
Inversions
Supine & Integration

A six-week workshop series exploring the essential shapes of yoga practice. Each class will center on one core category of poses, with time to slow down and refine alignment. Together, we'll build clarity and confidence by returning to the fundamentals.

Designed for beginners and experienced practitioners alike, especially those seeking steadiness, understanding, and a more intentional practice.

Two weeks of unlimited yoga only $30! Get a chance to try a variety of classes we offer. Sign up online at www.4thavenueyoga.com

Happy New Year beautiful humans! Start your yoga year off with us tonight ✨

Booking online with the app makes it a snap! Try using the app Wellness Living Achieve to sign up!

We can't wait to see you on the mat!

Flow into the new year with us!

Class passes in the new year will be $10 to help support our studio and our teachers. And! The Unlimited Monthly Membership will remain $85! We also offer 10 class and 5 class monthly membership options. Find the option that fits right for you!

Membership options are available as one-month or auto-renew.

New to 4th Avenue Yoga? Explore our classes with an Unlimited Two Week membership for only $30!

We can't wait to see you on the mat in 2026!

May we all see only what is auspicious in the New Year!

Have a friend, parent, sibling, coworker you want to bring to class? When you bring someone in for their first class and one both signed up, get a free class pass, on us!

Want a class with plenty of opportunities to build strength and flexibility? Where you spend enough time in a pose to feel into the alignment and what the pose has to offer, but not so much that you get burned out in it? Want a full spectrum, full body stretch and workout? Want to move through poses you know and love and maybe try something new?

Yogahour has all of that to offer and more. In yogahour we'll move through 40-50 poses, with options for each pose so each individual can meet yourself where you are in your practice, in the moment. Yogahour instructors have deeply studied alignment and cueing to help make available what each pose has to offer.

Yogahour is offered on Tuesdays and Thursdays at 5:30 pm. Sign up online! (Link in bio 🤙)