Bodhisattva Yoga

Lilias Folan shared the practice on PBS long before there was Zoom.

When in doubt, hydrate!

Offering private yoga lessons in the north Tucson area. Please message if interested.

Weeds are not what they seem

For better mental health, do something that brings you joy

Do some pushups to help improve your upper body strength for yoga.

Compression Exercises for beginners #yoga #facebookreel #compressionexercise

In any relationship—whether between parent and child, partners, or friends—two elements are especially powerful: criticism and praise. These can either strengthen or weaken a bond, depending on how they’re expressed.

This principle applies to all relationships. In a marriage, for instance, the idea of saha-dharma-charis—equal partners—highlights the importance of mutual respect. Communication rooted in friendship and equality fosters a stronger bond.

The Yoga Sutras emphasize measured speech. Ask yourself before speaking: Is it necessary? Is this the right time? Will it help? If not, silence may be wiser. Regret often follows impulsive words.

True yoga practice brings shanti—peace—which reflects in our speech and strengthens all relationships. We begin to notice and uplift the good in others, not out of flattery, but genuine recognition. Everyone has something worth appreciating.

When we consciously cultivate gratitude and speak with care, we nourish our relationships. Clear thinking leads to kind speech, and kind speech leads to strong, meaningful connections.

👉 The Svastha Yoga Therapy Training (IAYT accredited) offers comprehensive 300 and 800-hour programs, now available online. Explore more at: on.svastha.net/3QTTMm3. Join now!
⭐️ Join our upcoming course, Yogic Life Management, to explore the traditional and yogic frameworks, reflections, and practices that can help us understand and manage our connections and relationships. Learn more at: on.svastha.net/3F3kmpw

Sometimes you just need a break 😉

When in doubt, just sit quietly for a few minutes and the answers will be revealed.