Body Fundamentals Pilates & Wellness

06/10/2026

Love the love... when your clients have been with you for over 20 years ✨ The joy and benefits of those longtime relationships are immeasurable!

17/09/2026

25 years. One studio. A lot of healing. 🌿
Body Fundamentals Wellness launched in 1996 with one room, two reformers, a Cadillac, a Ladder barrel, and a single client. Today it's grown into a home for whole-person wellness—nutrition, meditation and mindfulness, and nervous system regulation rooted in Ayurveda and lifestyle medicine—plus Pilates/Pilates mentoring & rehab.

Five practices. One philosophy. ✨

🌱 Food as Medicine
🧘 Meditation & Mindfulness
💛 Emotional Wellbeing & Nervous System Regulation
🤸 Pilates & Pilates Mentoring
🦴 Rehabilitation

"Rooted in Tucson. Grounded in ancient wisdom. Built on trust."

✨ Thank you to the Tucson community, the Denver/ Boulder community + my amazing clients.

Here's to 25 more. Come find your balance.

📍 Tucson, Arizona | Since 1996
👉 Book your session — link in bio
Or DM me.

10/08/2026

15/06/2026

✨Thank you Matthew it was an honor working with you those many years.
💙Thank you Tucson community for your business support.
💙Thank you Denver and LA!

20/05/2026

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28/04/2026

➡️This year we celebrate our 25th Anniversary! Hard to believe it's been 25 years since I left Denver, closed my studio, and moved to Tucson to start a new business and new life chapter.
✨ Thank you Tucson! You're the best.

09/04/2026

routine

27/03/2026

✨Want to feel more calm, clear, and at peace all day? ➡️Breathing can shift your state in just minutes. Try 3-5 minutes to settle in or prep for meditation. ➡️ Meditation and gratitude practices also help reset your nervous system when you're feeling off.

25/03/2026

Are your meals and plans not taking off the pounds? Does the healthy food you're told to eat make you feel bloated, cause gut issues? Your mind-body type isn't happy. Learn how to eat specific to YOUR body's needs and everything can change. Join me for a 2-hour course, 5/30 at my Tucson studio. You'll walk away with real-world tips & a path to a happier body, more restful sleep, and less irritability. Sign up here to save your space https://bit.ly/pre-registerFaM at my next Food as Medicine session.
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23/03/2026

Is your workout 🏋️ not making the difference it should? Brain 🤯 waking you up at all hours? No time to cook 🧑‍🍳 healthy meals? Join me for 2 hours in May to learn how to eat for your mind-body type - it keeps you in balance, inside and out, brain, body, and mood. More info ⬇️ Let's set a new course together.

You were hoping it was just holiday over-indulgence, but the new year’s exercise routines aren’t making a difference to the scale or in how your clothes fit. And truthfully, eating healthier is a lot easier if you actually have time to cook. To top it off, you’re waking up 2 to 3 times a night...