Embrace Energy LLC

Who thinks we need a disco ball at the studio? 🪩

If you want to have fun and work hard and think this looks fun and hard, come join us for small group training! Pow 💥

Groups open on Saturday, 9/12 and Saturday, 9/19 ⬇️

(520)222-6931
embraceenergy.biz

We’re coming for you, September! ✨

Several weekend group options will be available at the studio this morning, including full body sessions and a pop diva inspired workout! 💄

RSVP today ⬇️

📱 (520)222-6931
🛜 embraceenergy.biz

Every body is welcome! 🩷

Wow. I feel totally inspired by the women who attended yesterday’s Move With Intention Workshop. 🏆

They shared real, honest intentions.
They experimented and got curious.
They moved. A lot.

Each woman contributed in a positive, uplifting way.

I feel so fortunate to be on this journey.
💝🌻🎉

Functional Training = training for real life 🏆

After almost a decade of competitive Drumline followed by years of overtraining, my body stepped right into a storm of systemic and mechanical challenges.

Hormonal issues, GI issues, shoulder injury, back injury, knee injury — the saga continued.

The word “movement” is on my daily to-do list because it looks different each day. My only requirement is that it’s intentional and functional. 👌🏽

Come learn about building functional strength, improving mobility, stability, and balance, and developing a movement routine that is sufficient for your body with a community of likeminded women. 💝

🗓️ Saturday, August 22nd
⏰ 10 AM to 12 PM
📍Embrace Energy Fitness & Wellness Center
💲 $39 for members | $49 for non-members
🍊Snacks included

Text (520)222-6931 for the registration link 🔗

Join me for Move With Intention, a hands-on functional training workshop designed to help you build strength, improve mobility, move with more confidence, and take practical tools into your everyday life.

We’ll learn, move, connect, and have a lot of fun along the way. 💛

📅 Saturday, August 22 | 10 AM–12 PM
📍 Embrace Energy Fitness & Wellness Center
💲 $39 for members | $49 for non-members

Come learn how to move better, get stronger, and feel your best. 🌻

RSVP 👇🏼

(520)222-6931
embraceenergy.biz

We have some fun group experiences happening at the studio this month and we LOVE new members! 💓

1️⃣ Small Group Training happens every week on Mondays from 6-7 PM, Tuesdays from 6-7:15 PM, & Thursdays from 6-7 PM. 👟

2️⃣ Smells Like Gym Spirit will be our monthly group workout/dance party combining grunge with pop punk music. Come out on Saturday, August 15th! 🎶

3️⃣ Move With Intention is our FIRST in-studio functional training workout. You’ll get plenty of movement, community, & fun. Great for beginners! 💪🏽

Every body is welcome — contact for details! 👇🏼

📱 (520)222-6931
🛜 embraceenergy.biz

MOVE WITH INTENTION: Functional Training Workshop
☝🏽☝🏽☝🏽

Ready to move better, get stronger, and feel more confident in your body?

Join me for a fun, hands-on workshop where you’ll learn practical movement strategies you can use in everyday life. We’ll cover functional strength, smart warm-ups, recovery and mobility tools, injury compensation, and more — plus, we’ll put it all together with a group workout session.

🗓️ Saturday, August 22
⏰ 10:00 AM–12:00 PM
📍 Embrace Energy Fitness & Wellness Center
💛 Members: $39 | Non-Members: $49

Space is limited to 8 participants, so RSVP is required!
🎟️🤞🏽

Snacks and water will be provided — wear supportive shoes and bring a good attitude! 💪🏽

I’d love to have you there. Come learn, move, and grow with us! 👇🏼

📱 (520)222-6931
🛜 embraceenergy.biz

Smells Like Gym Spirit 🎉

We’re mixing things up this month at the studio — grunge meets pop punk! 🤘🏽

Come out and enjoy some of your favorite hits from Nirvana, Fall Out Boy, and more — all levels are welcome!

We incorporate functional strength training, conditioning, and dance aerobics in a 60-minute class that will surely have you smiling when you leave. 🎵

Dressing up is optional but encouraged… and yes, you can still wear pink! 💝

Details 👇🏼

Date: Saturday, August 15th
Time: 10 AM to 11:15 AM
Location: Embrace Energy Fitness & Wellness Center
What to Bring: Yourself, water, & a good attitude!

$30/person and capacity is limited — spots fill up quickly so reserve yours one of these ways ⬇️

Link in my bio 👌🏽
Text (520)222-6931 for the signup link 👌🏽
Visit embraceenergy.biz and go to “Book Online”