Embrace Energy LLC

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Embrace Energy LLC Cultivating healthy, holistic, integrative lifestyles through fitness and nutrition.

Embrace Energy Fitness & Wellness Center 💛Wow, what a honor it is to work with so many badass women on a regular basis —...
10/09/2026

Embrace Energy Fitness & Wellness Center 💛

Wow, what a honor it is to work with so many badass women on a regular basis — to watch them grow from the inside out. Without all of them, I would just be a gal in a room by herself. ✨

Building confidence.
Cultivating strength.
Inspiring each other.

We have one more week of sessions in The Yellow Casita before we move. Come be part of the next chapter with us. 🤞🏽

We can’t wait to meet you. 🩷

Your first class is free through 11/30. 😊👇🏼

📱(520)222-6931

Welcoming new members! 🩷✨As we get ready to transition into our new location, we’re expanding our class sizes to create ...
10/07/2026

Welcoming new members! 🩷✨

As we get ready to transition into our new location, we’re expanding our class sizes to create an even greater community.

We’d love for you to be part of it. 💕

🎃 Our last Saturday specialty class at the current location will be held this Saturday, October 10th

🎃 Our first small group training session at the new space will be held on Monday, October 19th

🎃 Our first specialty Saturday class at the new location will be held on Saturday, October 24th.

New to Embrace Energy?
*Your first class is on us through November 30th! 🎉

*Excludes weekend specialty classes (but those are SO fun, anyway). 🍁

How to register 👇🏼

📱Text (520)222-6931
🔗 embraceenergy.biz

Let’s get stronger together. 💛

Listen 🗣️ It was really difficult to maintain the routine I “wanted” for a couple of years due to chronic pain resulting...
10/06/2026

Listen 🗣️

It was really difficult to maintain the routine I “wanted” for a couple of years due to chronic pain resulting from injuries in my back and knees. Learning to train for function and longevity has required me to let go of a lot of ego and ideas about how my body is “supposed” to move.

It feels good to be back in a routine and moving with more intention than I ever did in the past, albeit never perfectly. ✨

This is what works for me. Have you found what works for you? 💛

1️⃣ SA Half-Kneeling Lat Pulldown
2️⃣ SL RDL
3️⃣ EZ Bicep Curls
4️⃣ Supported Knee Tucks
5️⃣ Cable Fire Hydrants

✨Embrace a New Era✨Embrace Energy is moving to a new location and we’d love to welcome in fresh, positive energy. If you...
10/05/2026

✨Embrace a New Era✨

Embrace Energy is moving to a new location and we’d love to welcome in fresh, positive energy. If you’ve been feeling stuck, in need of an energy boost, or feel pulled to start setting intentions and putting them into motion, this is your call to action.

Join our first specialty movement experience in the new space 💛

🗓️ Saturday, October 24th
⏰ 10:00 AM - 12:00ish PM
💲 $30

Expect the following… 🌻

Several blocks focusing on different goals.

🌻 An introductory intention-setting block to get to know one another and ourselves better

🌻An extended, energizing yoga-style warmup

🌻A functional strength-focused movement session

🌻A dance/conditioning-focused segment to stimulate a higher release of dopamine and positive vibes

🌻A fun, team building challenge

🌻 A gentle, yoga-style cooldown

🌻Closing reflections, snacks, & drinks

Spots are limited — I hope to see you there! 🎉

Reserve you spot below at the link in my bio or visit 👇🏼

embraceenergy.biz 🩷

OCTOBER AT EMBRACE ENERGY! 🍂🎃Fall is here, and we’re bringing ALL the good energy into the studio! 💥 Here’s what’s happe...
10/02/2026

OCTOBER AT EMBRACE ENERGY! 🍂🎃

Fall is here, and we’re bringing ALL the good energy into the studio! 💥

Here’s what’s happening at Embrace Energy Fitness & Wellness Center this month:

✨ EVOLVE — Mondays & Thursdays | 6:00–7:00 PM
Functional strength, conditioning, mobility & balance.

☀️ GLOW — Tuesdays | 6:00–7:15 PM
Functional strength, conditioning, balance + an extra 15-minute yoga-style cool down. 🧘‍♀️

🎃 HALLOWEEN SWEAT & FLOW — Saturday, October 10 | 10:00–11:30 AM

Come celebrate spooky season with us! 👻🧡

🚨 STUDIO CLOSED — Friday, October 16

📦 MOVING DAY — Saturday, October 17
We’re officially moving into our new home! 💕 If you’d like to help, we’d LOVE to have you there!

🌴 DEB ON VACATION — October 29–11/3
Classes will be paused while I enjoy a little time away!

Come celebrate spooky season with us! 👻🧡

Sweat & Flow 🎃 Join me for one more Saturday group training session (don’t worry, more will come at the new space!) at t...
09/26/2026

Sweat & Flow 🎃

Join me for one more Saturday group training session (don’t worry, more will come at the new space!) at the studio. Since Halloween is one of my favorite holidays and October one of my favorite months, this group will be a fun, festive experience.

We’ll work out to theme-appropriate jams — attendees are highly encouraged to wear Halloween colors or attire! 👻

🖤60 minutes of strength, conditioning, & dance
🖤30 minutes of grounding yoga to cool down
🖤Treats & community at the end

Event details ⬇️

🗓️ Saturday, October 10th
⏰ 10:00 AM - 11:30 AM (or later!)
💲 $30/person

Spots are limited — RSVP at the link in bio. 💛

Embrace Energy LLC is elevating! 🎉💛🪄We’re so excited to be bringing the same energy and magic to a new, bigger space. Wh...
09/19/2026

Embrace Energy LLC is elevating! 🎉💛🪄

We’re so excited to be bringing the same energy and magic to a new, bigger space. While The Yellow Casita has been an incredible first home for us, we look forward to creating more opportunities for current and future members. Thank you so much to everyone who continues to help us grow beyond what I ever thought was possible! 🫶🏽

Stay tuned to learn more about our new location and new possibilities! 💜

I Wanna Squat With Somebody 🏋️‍♀️🪩Okay, I’m most excited about this one — hits from the best top divas (from every era)!...
09/09/2026

I Wanna Squat With Somebody 🏋️‍♀️🪩

Okay, I’m most excited about this one — hits from the best top divas (from every era)!

Come out and embrace a combination of dance aerobics, strength training, and conditioning to music by Whitney Houston, Britney Spears, and more! 🎶

Dressing up is optional but encouraged! 💝

Details 👇🏼

Date: Saturday, September 19th
Time: 10 AM to 11:15 AM
Location: Embrace Energy Fitness & Wellness Center
What to Bring: Yourself, water, & a good attitude!

$30/person and capacity is limited — spots fill up quickly so reserve yours one of these ways ⬇️

Link in my bio 👌🏽
Text (520)222-6931 for the signup link 👌🏽
Visit embraceenergy.biz and go to “Book Online”

Embrace Energy LLC is offering extra small group training classes for the month of September! 💥 Join us next Saturday, S...
09/05/2026

Embrace Energy LLC is offering extra small group training classes for the month of September! 💥

Join us next Saturday, September 12th, for a Full Body Strength + Core workout. All levels are welcome — exercises can be adapted to meet you where you’re at on your journey! 🌱

💲$35 (current members can use package credits)
🗓️ Saturday, September 12th
⏰ 10:00 AM - 11:00 PM
📍 2844 E Grant Rd, Tucson, AZ 85716

Space is limited — book now! 👇🏼

📱(520)222-6931
🔗 embraceenergy.biz

Address

4821 E Speedway Boulevard
Tucson, AZ
85712

Telephone

+15202226931

Website

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