I specialize in teaching clients to progress their training & nutrition to reach any goal!
05/25/2026
🚨‼️WORKSHOP ALERT‼️🚨
BUSINESS OWNERS & HIGH PERFORMERS:
If you’re crushing it at work but feel CRUSHED in your fitness and health, this event is for you.
🗓️ Join me Wednesday, June 10th from 4:30–5:30 PM MST for a FREE VIRTUAL WORKSHOP 💻 on building consistency, reclaiming your energy, and creating habits that support long-term success in business and life.
⚡️ Register now at the link in bio.
🥗CONVENIENT MACRO-FRIENDLY SNACKS💪
Need quick snacks that actually support your goals? Keep simple, easy-to-grab options around so you can stay on track WITHOUT overcomplicating your diet 👇
🍗 Protein:
– Greek yogurt
– Deli turkey / deli ham
– protein bars
🍎 Fruit:
– Apples
– Grapes
🥕 Veggies:
– Baby carrots
– Baby bell peppers
Simple foods. Minimal prep. Easy consistency. That’s how real progress happens. 🔥
💬 LIKE, FOLLOW, and COMMENT your favorite high-protein snack!
Revisit YOUR split…
with BULGARIAN SPLIT SQUATS 🔥🔥🔥
Do you always feel like you’re working the WRONG LEG on split squats?? 🤔
Try this tip to perfect your split squat form and get the most out of your WORKING leg 🔥🔥🔥
05/12/2026
Old Pueblo Open Recap
A day or two late due to over the weekend, but better late than never!
Competed up a weight class from my usual and had a decent day. Got on the podium with 3rd 🥉place - gotta work on making it first!
My second match was my best, with an early snap down and progression through dominant positions. Lots of points, though no submission despite 3-4 setups and a couple attempts - my opponent ate his wheaties and decided to dog it out.
First match was a loss by points, a close match. Had a couple good submission attempts, but was unable to finish the job or win positions.
Thank you to and for a great day of coaching. Great work to my teammates Sun Sun and Aidan .520 who competed also. I’m stoked to see you guys get on the mats for a challenge, and I’m glad we did it boys.
🍽️ 2 SIMPLE Portion Control Tips 🍽️…
That ACTUALLY Work
Most people don’t need a crazy diet—they just need to slow down and become more mindful with their meals. Try this 👇
1️⃣ Start with the “50% Rule”�- Serve yourself HALF of what you’d normally eat�- Eat that portion slowly and mindfully�- Focus on the meal instead of rushing through it
2️⃣ Use the “Pause & Reflect” Method�- After your first helping, pause for ~1 minute�- Set your fork down, drink water, talk to family, and assess your hunger�- Ask yourself if you are still hungry, and what choices best suit your goals?
Then proceed normally 👇�- If eating a mixed/casserole-style meal, go back for mindful “seconds” if needed�- If you have separate proteins, carbs, veggies, and sides, choose portions that best fit your goals
These simple strategies help slow your eating down, improve satiety awareness, and make portion control WAY easier over time.
💬 LIKE, FOLLOW, and COMMENT if you want more realistic nutrition strategies that actually fit real life!
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🚨MOTIVATION MONDAY🚨
“Preparation is what allows you to handle pressure.”
— Peyton Manning
Pressure doesn’t create performance—it reveals it. When things speed up and the stakes get higher, you don’t rise to the occasion, you fall back on what you’ve prepared. Confidence under pressure isn’t luck or talent—it’s built through repetition, structure, and attention to detail when it’s quiet. Put in the work ahead of time, and pressure becomes something you can manage, not something that controls you.
05/02/2026
SPARTAN RACE RECAP
1 week ago my client Brian and I travelled to the distant land of New Jersey for the hardest race we have ever done.
35 Degrees. Raining the ENTIRE time. A foot of mud on the course, built on a ski resort. The hills were endless, and the cold made many obstacles SUPER challenging, and the terrain was treacherous.
Brian crushed his Spartan Sprint, a 5K with 20 obstacles. I am very proud of his efforts to improve his running, agility, and mobility - he crushed this race after lots of rehabbing an old knee injury. Very proud to be able to help you Brian, and thank you for challenging us to do this race!
I completed a Spartan Beast, a 21K with 30 obstacles. I knew I was in trouble when everyone else rolled up to the start line in jackets and pants. I crushed the first 10 or so miles easily, and felt decently warm - I got dangerously COLD 🥶🥶🥶on the last few miles. Luckily I found a volunteer to give me a poncho to keep the wind off me for the last portion of the race. (See my very sad A-frame cargo net photo)
Here’s to the next event! 🔥🔥🔥🔥