Friday Movement

Friday Movement A modern movement studio in Tucson, AZ. Just like FR!DAY every day!

09/23/2026

How does movement make you feel? 💛

At FRIDAY, everyone walks in for a different reason. But that love of moving your body, that’s what brings us all together.

Come see it for yourself. Sign up for class via the link in our bio.

This FR!DAY training is designed to build confident STRONG + SWEAT coaches through movement fundamentals, functional str...
09/17/2026

This FR!DAY training is designed to build confident STRONG + SWEAT coaches through movement fundamentals, functional strength training, and the FR!DAY approach to coaching.

Dates: Oct 17–18 (12–5 PM), Oct 24–25 (12–3 PM), plus Oct 21, 28, Nov 4 & 11 (7–8 PM).

Email us at [email protected] for more info!

This FR!DAY training is designed to build confident STRONG + SWEAT coaches through movement fundamentals, functional str...
09/17/2026

This FR!DAY training is designed to build confident STRONG + SWEAT coaches through movement fundamentals, functional strength training, and the FR!DAY approach to coaching.

Dates: Oct 17–18 (12–5 PM), Oct 24–25 (12–3 PM), plus Oct 21, 28, Nov 4 & 11 (7–8 PM).

Email us at [email protected] for more info!

Meet FR!DAY members (and sisters) Megan and Lindsey Dias! From taking class to operating local McDonald’s locations, the...
09/14/2026

Meet FR!DAY members (and sisters) Megan and Lindsey Dias!

From taking class to operating local McDonald’s locations, these two are proof that you can work hard, and prioritize movement!

Thanks for sharing your FR!DAY MOVEMENT story with us ladies! 🫶

09/10/2026

Looking to become a Pilates instructor?

We have a teacher trainings coming up for REFORMER.

If you have a passion for fitness, love helping others, and are looking to dive deeper into mat or reformer Pilates, this is for you!

Interested? Email us at [email protected] for more info!

09/06/2026

VAIL this one’s for you 👀 We’re doing a bestie reformer class with McDonald’s 💛

Saturday 9/12 at 11:30 - 12:20 am

The class is $19 and includes a drink from McDonald’s and a donation to Ronald McDonald house.

Sign up at the link in our bio ☺️

One week since we became FR!DAY MOVEMENT 🥲🥳🤩
09/05/2026

One week since we became FR!DAY MOVEMENT 🥲🥳🤩

Hey students! We want you to be a FR!DAY campus ambassador! 👀Do you love FR!DAY, spreading positivity around the studio,...
09/03/2026

Hey students! We want you to be a FR!DAY campus ambassador! 👀

Do you love FR!DAY, spreading positivity around the studio, and sharing FR!DAY with your community? We’re looking for passionate members who love what we stand for and are excited to share their experience through authentic and fun content.

Complete the application at the link in our bio—we can’t wait to get to know you! ☺️

Address

439 N Sixth Avenue Unit 189
Tucson, AZ
85705

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