Action Potential Fitness

Ladies! The pathway to less discomfort from PCOS/PEMOS, metabolic syndrome, improving sleep and osteoporosis/osteopenia is through increasing lean muscle! Lift heavy and lift often. If there are additional aches and pains beyond the expected muscle soreness, there are ways to help you move better! Feel free to ask questions!

For too long, women have been ignored when it comes to health and wellness, fitness or even in the tactical and performance industries.
The links between environmental stress and lifestyle is more evident in women!

Professionals need to keep up to date and care enough to put the information into action.

The condition PCOS is now called PMOS. What to know about the name change and what it means for care A hormonal condition affecting 1 in 8 women around the world just got a new name in hopes of improving care.

50% of women will suffer a fracture due to osteopenia/osteoporosis.
The best mechanism for changing that is strength training. Not jumping rope, not bouncing, not bounding. Lift heavy weight consistently, add muscle and get stronger.

Military, firefighters, police, EMS and first responders need to be ready at all times. So typical training programs are not as effective since off days and longer recovery isn't usually an option.
That is where the Tactical Strength And Conditioning comes in. Understanding shift work and the need for constant readiness allows more efficient programming.

Drop by with any questions and I'll be happy to help guide you to finding a program that will work for you!

Learning proper movement and gaining strength has been proven to improve quality of life, reduce pain and increase longevity. The goal isn't to live forever, just to live better.

Come and learn how to do that!

Women with PCOS, endometriosis or type 2 diabetes need heavy resistance training more than anyone else! Increasing lean muscle increases receptors for insulin reducing insulin resistance. Reduced insulin resistance means less pain and discomfort from PCOS and endometriosis.
Additionally, the stress of increasing muscle mass also increases bone density which reduces the chances of osteopenia/osteoporosis later in life.

Thousands of people around Tucson go through every day with pain ranging from annoying to debilitating. For many that are dealing with pain, their discomfort could be reduced dramatically through resistance training, movement and flexibility work. If you can see this post and know someone who is in some discomfort, send them my way for a free consultation and maybe I can ease their pains.

As we move into the summer, what are some fitness goals you are setting for yourself?

Online coaching and programming is now available!
Let's get you prepared for summer and create the momentum you need to be successful!

Whatever your goal is it must create enough stress to cause an adaptation. If you're not working hard enough, you won't reach your goal. The other side of the equation is rest. You need to have enough time between training sessions to allow recovery.

Save yourself the stress and let me know how I can help.

Action Potential Fitness 25+ years of experience. Offering Elite Personal Training Services.

If you're looking to increase muscle, gain strength, reduce body fat... It all takes the same thing: Consistent struggle.
You need to train hard and you need to do it consistently so your body adapts the way you want it to.
Reach out and I can help guide you towards that goal.

Action Potential Fitness 25+ years of experience. Offering Elite Personal Training Services.

1936, Hans Selye gives us the General Adaptation Syndrome. This means that your training needs to be a great enough stimulus to create the desired adaptation. That stress must also happen consistently over a six to eight week period.

So if you are not giving Max effort with your lifting, either for hypertrophy, strength or endurance, then you are not getting the most from your workouts.