10/19/2026
https://crossfitfixx.com/crossfit-fixx-blog/crossfit-workouts-for-week-of-10-19-10-25-2026/
Throughout October, we’ll focus on the classic CrossFit benchmark workouts. This week, look forward to hinging, CHAD1000X prep, and the classic benchmark, Diane. Week at a glance: Monday: Rowing and hang power-clean intervals. Tuesday: Fun gymnastics couplet. Wednesday: Front squat heavy day! Thur...