Smith Performance Center - Physical Therapy & Strength Training

How To Stop SI Joint Osteoarthritis Pain Instantly 💪
When joint irritability is high, artificial capacity tools can be a game-changer. An SI lock belt provides essential stability by cinching the joint and reducing shear.

Learn how this simple tool can help you manage flare-ups and allow the joint to "stiffen" naturally for better long-term mechanical tolerance.

SI Joint Osteoarthritis 🛑 STOP Treating the Wrong Spot!
Struggling with pelvic discomfort? The SI joint is frequently misdiagnosed as the primary source of pain. Common referral patterns from the lumbar spine can mimic sacroiliac issues.

Understanding your specific pain generator is the first step toward effective rehabilitation and returning to an active lifestyle!

Osteoarthritis Tactical Guide 1: Shoulder & S.I Joints

Overcoming shoulder joint pain and S.I. joint issues don't require surgery or couch rest.

Following the success of our osteoarthritis episode, here's the Part 1 of our osteoarthritis deep-dive and tactical guide.

👉Watch the full episode: https://youtu.be/njTXSsVD1hs

Physical therapist Craig Smith and pro volleyball player Alex Keicher map the therapeutic gap and the precise strategy for balancing tissue capacity with daily stresses on specific joints.

STOP Stretching Your Hips! Stretch For Hip Pain Is A Waste Of Time

Stop aggressively stretching your hip flexors! If you feel a pinch in the front of your hip during a squat, the "tightness" isn't a short muscle: it's a joint limitation or a stabilization issue.

Focus on joint health and glute activation for true relief from front hip pain and muscle stiffness!

What Truly Is A Squat “Butt Wink”?🦵How Posterior Tilt Affects Your Squat

A posterior tilt (or often called a "Butt Wink") in the bottom of a squat is how your pelvis moves to create room for your hip internal rotation.

Whether you're dealing with joint limitations or just want better squat depth, understanding these hip mechanics is the first step toward better performance!

Are you an active adult struggling with that "hip pinch" during deep squats?

Most people blame "tight" hip flexors and then stretch them aggressively every week... but if stretching worked, you wouldn't need to repeat it.

In this episode of the Past Your Prime podcast, physical therapist Craig Smith and pro athlete Alex Keicher break down the real mechanics of Hip Flexion: why hip mobility exercises fail, what movement deficits actually cause squat pain, and the exact fix that works.

🧐Watch the full episode: https://youtu.be/u8oen-nlzps

Skip the couch stretch repetition and learn the motor control solution!

The Silent Joint Killer 😲 Osteoarthritis Without Pain & How to Monitor Your Joints
Did you know that osteoarthritis can be present even if you aren't feeling pain?
It’s a common misconception that "no pain means no problem”, but for active adults, early detection is key to muscle tightness relief and long-term mobility.
We're sharing the best fitness for active adults strategies to ensure you stay healthy, strong, and capable of overcoming injuries before they sideline you!

What is Osteoarthritis?🦵Why Your Joints Degrade
Struggling with joint stiffness or a recent osteoarthritis diagnosis?
When your joints meet, mechanical overload can lead to cartilage degradation over time. Understanding the root cause is the first step toward pain-free living and overcoming injuries that keep you from the activities you love.
Whether you're a lifelong athlete or just starting your journey, these insights on joint health are essential for any active adult.

Is Osteoarthritis really a death sentence for athletes and active adults?

In this episode, pro-volleyball player Alex Keicher and physical therapist Craig Smith debunk the myth that an Osteoarthritis diagnosis ends your athletic life. We expose the gap between what MRI imaging shows and how you actually feel, and prove that joint pain management is possible without surgery or endless cortisone injections.

🔥Watch the full episode: https://youtu.be/feWseRcbUCY

Discover why motion is medicine for "grumpy joints", and learn the real strategies active adults use to stay strong and pain-free despite osteoarthritis.

Stop Your Knee Pain From Returning
If you have recurring knee pain, you need to stop guessing and start testing.
For active adults, overcoming injuries requires a clean functional exam.
👀 Watch the full episode: https://www.youtube.com/watch?v=mUQu50fjz7E