Clifs Training

Big 📠

Truth

Looking to workout? I got you with some heat! Let’s get it!!!!

3 Days get ready!!!

Alright here it is! Check this out!! Boot Camp At The Park. Starting July 23rd 6 A.M. at Linden Park and continuing every Saturday after. Please stop by the link below and hit the R.S.V.P. so that I can email you all the details. I can guarantee it will be a great time. Come stop by and get a great workout!

FIRST 2 WEEKS FREE!!!

http://clifstraining.weebly.com/boot-camp-rsvp.html

DON'T FORGET!!!

Alright here it is! Check this out!! Boot Camp At The Park. Starting July 23rd 6 A.M. at Linden Park and continuing every Saturday after. Please stop by the link below and hit the R.S.V.P. so that I can email you all the details. I can guarantee it will be a great time. Come stop by and get a great workout!

FIRST 2 WEEKS FREE!!!

http://clifstraining.weebly.com/boot-camp-rsvp.html

Alright here it is! Check this out!! Boot Camp At The Park. Starting July 23rd 6 A.M. at Linden Park and continuing every Saturday after. Please stop by the link below and hit the R.S.V.P. so that I can email you all the details. I can guarantee it will be a great time. Come stop by and get a great workout!

FIRST 2 WEEKS FREE!!!

http://clifstraining.weebly.com/boot-camp-rsvp.html

Clif's Training mobile app in the works!!! I would like any and all of you interested to leave some feedback and let me know what you would want out of an app. I'm thinking a free app available to everyone but specific to my clients that includes accessible homework with videos and possibly weekly challenges. What do you think?

http://www.strongfirst.com/an-outlier-on-the-normal-kettlebell-curve/
Let's start the week with something inspiring.

An Outlier on the Normal Kettlebell Curve - StrongFirst It just so happens I am what you call an outlier. The truth is, although I do not use the kettlebell to train, I train to become the kettlebell.

Clif's Training ˈfitnəs/ noun  the condition of being physically fit and healthy. "disease and lack of fitness are closely related" synonyms:good health,  strength , robustness,  vigor...

"Sleeves are for sissies" don't forget it!

http://www.strongfirst.com/critical-get-up-transition-from-elbow-to-hand/
Gotta love the get up!

A Critical Get-up Transition: From the Elbow to the Hand - StrongFirst Each position in the get-up should set you up for success in the next. A great get-up transition from elbow to hand creates a safe, solid shoulder position.

The body is capable of amazing movements. I have found passion in motivating my clients to do things they never thought possible. Every client is an individual and must train specifically for their end goals. I am your support and motivation that will push you to the end. My training has a unique style that I can guarantee you haven't experienced. My job is to provide effective guidance for safe training. I'm here to work with motivated, goal oriented individuals and groups to achieve overall fitness, weight loss, and mobility.