Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Two Forty Four, Gym/Physical Fitness Center, 244 S Tucson Boulevard, Tucson, AZ.
Operating as usual
12/13/2022
Just about 6 weeks out from the 2023 SAS Memorial WL Meet!
If you’re planning to compete, get registered! Meet of over halfway filled at this point! Registration ends Saturday, January 21st!
Link for registration provided in the link in our bio! Looking forward to seeing you all!
12/11/2022
A lot of action this weekend in the 244 world! Members and competed in the first event!
Needless to say they both crushed it!
One of our favorite things about this community is the willingness to step outside of the gym and put your fitness to the test!
Be on the look out for these two!
12/08/2022
Sending Coach all the support today as she begins competition at the with some of the best in the world! (Herself included in that statement!)
She’ll be competing Thursday-Sunday. You can catch the livestream for Saturday and Sunday on YouTube page. Or check the livestream here!
LET IT RIP !!
12/05/2022
Gym 244 has deep roots in the competitive CrossFit community in the Southwest. Sending multiple individual athletes and teams to the regional (national) level of CrossFit competitions from 2012-2017. We were arguably the most competitive gym in Southern Arizona throughout that time period. We know what is takes!
For that reason we are extremely excited to announce the return of our performance based fitness program.
As it was in the past. This program will be geared towards athlete who to compete in the sport of fitness on both local and national levels.
Group comp class with be Saturday’s from 1030-Noon. Supplemental programming is available upon request! Check with a coach if you’re interested!
12/02/2022
December Community Business of the Month!
This one has been a long time coming! We can’t speak enough about the professional nature in which Catie conducts herself. And the quality of her work speaks for greater of her than we ever could! Let us just say though, we DARE you to try and find someone better!
Catie has always gotten a lot of joy from showing someone what she see’s in them. Bringing out those beautiful qualities with a full-on makeover or even just a little brow wax makes her SOUL HAPPY! Joyful, teary-eyed clints are basically a badge of honor.
Delivering quality work is a NON-NEGOTIABLE for her. For this reason, she is now quadruple certified in brows. She believes you simply can’t get enough education around it.
Book your session with here today! Maybe she’ll make an exception and squeeze you in early because you’re from 244…this girl is BUSY!
11/24/2022
Thankful for able bodies and friendship!!
And 500 calories for time…
Whether you’re celebrating today or not. We hope it is restful and full of love.
11/22/2022
Who’s still got a gnarly pump after this mornings session?! 😅💪🏼
a. Bench press; build to 6RM
+
Accumulate:
100 push up
100 rings row
(Break up as necessary)
+
10 min for quality
15/20 cal
80’ DBL KB FR carry; sum heavy
20 sec hanging tuck hold
11/21/2022
244 “kiddos” gear! Come get your little’s a 244 onesie or shirt to gear up with the rest of the fam!! $25 get them before they are going, going, gone!!
10/28/2022
They have arrived! For those that ordered and want them before they show up tomorrow you can come by the gym today until 6:30 to grab your shirt.
10/03/2022
October is here.
SQUATOBER test out Saturday, October 29th.
08/09/2022
Fall squat block session 1 in the books!
Lots of volume this month to get those legs in squatting shape.
Still some time to test in and follow the cycle with us.
Use the link in our bio to follow the gym via the platform!
📸: #
08/02/2022
Our community business for the month of August is none other than the Tucson famous !
Located across the street from Pueblo High in South Tucson just a 10-15 min drive from 244. Adan Gonzalez has been serving the Tucson community for well over a decade! And the gentleman from 244 for nearly as long! His clean, professionally run establishment is exactly what you’re looking for in a barbershop! If you’re in need of a great haircut and a great experience, we can’t recommend these guys enough!
Did we mention they LOVE kids!?
Book an appointment at mikeygsbarbershop.booksy.com
Hope you did something hard today.
Coach/Athlete hitting a pretty tough aerobic session today in her prep for the qualifiers in a few weeks.
2 sets
2rds
1000m C2 Bike @ 90rpm
500m row @ 2:00
rest walk 100m
2rds
750m C2 Bike @ 95rpm
350m row @ 1:55
rest walk 100m
2rds
500m C2 Bike @ 100rpm
250m row @ 1:50
rest walk 100m
07/21/2022
Wednesday, July 20th, 2022
•Weightlifting tech+accessory•
a. Power Sn**ch+Hang; 1 set every 90 sec x 8 (building)
b. Overhead squat; build to heavy double
+
4 sets for quality
10 sec HS hold
10 SA Landmine press/side
10 alt DB to shoulder (heavy)
20 sec weighted side plank/side
Rest 90 sec
❤️
07/20/2022
You don’t need much!
hitting a rough one from her Comp program today.
4 set
20 cal row
20 burpee over rower
12 TTB
8 Devil Press; 35/hand
12 box jump; 24”
Rest 2:30
How fast can you keep your average?!
07/14/2022
GYM COMMUNITY BUSINESS IS
and !
.
So lucky for you all! We’ve got a two-for-one community business this month! The absolute rockstar couple that is Dani and Thomas (catch them in the evenings) operate two amazing small businesses here in Tucson!
.
Many of you are familiar with the delicious and artistic charcuterie boards that Graze + Provisions puts out. If you haven’t have the privilege, you’re definitely missing out!
What ever the occasion, G&P has got you covered. We highly recommend snagging a board for your next work event or wine night with boys!
.
Get in contact with via email at [email protected]
…
They also own and operate Artesana Tile! Artesana is a luxury tile shop that specializes in handmade, one of a kind pieces for your home! Let us just say that their work is absolutely EXQUISITE! If you’re in need of an artistic touch for your home or property, they are the ones to go to! They are open by appointment only. Book yours today!
www.artesanatile.com
.
.
07/08/2022
🎊Today is none other than birthday! 🎊
Our coaches submitted their favorite photo of themselves and Chris, so enjoy, as some of them date back to 2012, perhaps earlier!!
All day at the gym today as well, there is a designated whiteboard where you can write one word to describe Christopher.
Current words range from chicken and mysterious to calming and helpful…
We love Christopher so much, and thank him profusely for all the sacrifices and contributions he’s made to make this community what it is. ♥️♥️♥️
.
06/26/2022
Just a reminder…
has !!
3rd (or 4th) annual 244 Pride celebration was best yet!
As always, we are so grateful for the accepting and welcoming community. The greatest compliment we could ever receive is that you fell safe here. And we’ll continue to protect that as long as as we’re here!
PROUD!!
06/01/2022
We would love to highlight the and only as our community business for the month of June!!
Located just off of Fort Lowell and Dodge just south of Brandi Fenton Park. This Tucson community powerhouse stays ready to serve you some tasty beverages! When they aren’t cleaning up the river path and running ladies MTB shred sessions. You can catch them bringing the Tucson community together with their monthly events. The inclusivity of the this local business is inspiring to say the least!
We feel lucky to have as part of our 244 community!
Now go pick up dad a sixer from them for Father’s Day!
05/30/2022
Murph 2022 🇺🇸🇺🇸🇺🇸
“Because we’re here, because we can.”
05/21/2022
For the first time ever will be sending not one. But THREE athletes back to the Senior National Championships this summer!
Fitting .peralta05 and were able to hit the totals they needed to join on ’s birthday of all days!
Happy Birthday, Sammy!!
Catch the ‘Culture Corner’ in Vegas this summer!
You want dad jokes?
We’ve got dad jokes.
MEMBER SPOTLIGHT: and .williamson ! 🥳
These two work hard at the gym, at their schooling, on the bike trails and at - that rad urban beer garden that you all need to be acquainted with, if not already. 😎🍻
Be sure to drop into the 9am class with and partake in the fitness with Sarita and Dan!
.
🎥:
05/08/2022
Happy Mothers Day to all of our amazing 244 mommas we get to call coaches! We appreciate all of your strength. Your resiliency. And all of the love you pour into the world.
We’re so very fortunate to have you all as pillars and leaders in our community ❤️
Here’s to you today!
05/03/2022
We would love to highlight Eric's Flower Market] as our community business of the month of May!!
Mothers Day is right around the corner! We know she’d really appreciate an arrangement from Eric's Flower Market]! Dog and cat moms apply, too! They’re located off of Campbell and Grant near Raging Sage Coffee Roasters!
Try not to bother him during the 7am and call to reserve your flowers today!
“There’s no point in wondering if you’re gonna like it.
Just come in and see if you do.”
MEMBER SPOTLIGHT:
.
We couldn’t wait to post this one. Captures not only a fabulous athlete at 244 but also, yet another, brutal Gartrell Trained workout. 👊🏽
.
!
Thank you 🎥
Second clinic of the Spring series is live!
Next Saturday, March 19th! Coach will be hosting a double under clinic !
We saw a lot of double under goals on the board this year from you guys! Coach Joe has got you all!
Dudes got 800 unbroken dubs. Some of that has to where off, right!?
Registration link available in bio!
Second clinic of the Spring Clinic Seri
Be sure to join us tomorrow at for our CrossFit Open Friday Night Lights community event!
Expect the workout in tomorrow evenings class as well as in place of our normal Oly Hour as well! Get there early to get briefed and warmed up!
We’ll have some video being shot and images being taken. So wear your favorite gym gear! See you all tomorrow!
#22.2
🎥:
02/18/2022
BIG MOOD on a Friday.
💪🏼:
📸:
**ch
02/13/2022
Amazing day in the and world!
and took on the Mesa Marathon this morning! The one and only threw down a 2:50 finishing time for the full marathon!! WUT!? 🤯🤯🤯
We also had three womens teams compete at the Battle of the Boxes held by . In the scaled division and missed the podium by ONE POINT! And .rdgz and managed to snag third place in the division. In the women’s RX division your very own and took home the top spot!
Shout out to for holding a smooth running event! Our athletes had a blast!
02/01/2022
SAS week 2022!
Just in awe of our community that continually shows up in a big way.
You hold the space that allows us to celebrate the life of year in and year out. We can’t help but think at how proud she would be if it all ❤️
Because we’re here, because we can 🤘🏼
12/13/2021
Can we talk about these two for a moment!?
Huge congrats are in order for these two masters monsters!
Your very own and competed this past weekend in the in San Diego with some of the fittest masters athletes in the country!
Along with the wide array of emotions that we no doubt felt - we heard they also had a blast! And after a well deserved week off, they’re both ready to get back to training for the upcoming CrossFit Open!
Definitely show them some love when you see them in the gym!
We’re so proud of you ladies!
10/17/2021
Amazing weekend for some our competitive athletes in the community!
and taking second at the clash of the fittest! Girls nearly won it all!
lifting at the state championships and winning her weight class! State champ at 64!
We’re so proud of you!
06/28/2021
𝗟𝗢𝗩𝗘 𝗜𝗦 𝗟𝗢𝗩𝗘 🌈🌈🌈
Thank you to everyone who came out to our Third Annual Community Pride Workout in the park!
We were so honored to have the the friends and family of Rylie “Milo” Sarabia amongst us today. We know they would have loved this day ❤️
We also might need to run with coach ’s field day idea for another day of fun!
🌈
📸:
05/31/2021
It’s always a pleasure to watch you all take on workouts like today’s with the intent it deserves.
What a life we live to be able to express our gratitude through fitness. To celebrate those who cannot celebrate themselves.
Thank you to those individuals who have, and continue to make the ultimate sacrifice so that we may live the lives we do.
05/20/2021
So many excited things coming to our community this year! We’re particularly excited for this one!
We’d like to introduce you all to .youngg! For those of you that do not have the pleasure of knowing her. Ali has been a long time 244 member! Coming to us years ago from the university of AZ as an undergrad. She’s lived a few live since then and is about to enter the next one with us!
We’re proud to announce that this summer we will be bringing Ali on to help run our new nutrition and lifestyle program. This is something that we feel has been a missing component from our community for some time now. And believe that with the addition of Ali to our already stellar team. We will truly be able to offer a service that brings it all together for the members of this community. Great training, plus a great lifestyle, equals GREAT results!
More to come soon on this program!
𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐡𝐚𝐬 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐜𝐥𝐢𝐞𝐧𝐭/𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞 𝐛𝐞𝐞𝐧 𝐚 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞?
as a client, about 7 years, as a coach-3 years. Nutrition has always played a large role in my journey!
𝐅𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐒𝐮𝐩𝐞𝐫𝐡𝐞𝐫𝐨?
Batman. No contest
𝐇𝐨𝐭 𝐨𝐫 𝐜𝐨𝐥𝐝 𝐜𝐨𝐟𝐟𝐞𝐞?
I’m a moody coffee drinker but usually hot
𝐖𝐡𝐚𝐭'𝐬 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐦𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐨𝐯𝐞𝐫𝐥𝐨𝐨𝐤 𝐰𝐡𝐞𝐧 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧/𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞?
Water intake and sleep hygiene. Can’t forget about the basics!
𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞 𝐨𝐧 𝐩𝐢𝐳𝐳𝐚?
I’m more of a meat gal 😉
𝐇𝐨𝐰 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐛𝐞 𝐣𝐨𝐢𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝟐𝟒𝟒/𝟓𝟐𝟎 𝐭𝐞𝐚𝐦 𝐨𝐟 𝐜𝐨𝐚𝐜𝐡𝐞𝐬?
Super excited! This place has been a second home to me for so long. It’s really cool to see it come full circle 🖤
05/08/2021
Big shout out to for taking on this project.
It’s safe to say he nailed this tribute piece. We couldn’t be happier with it!
Don’t forget to throw her the “🤘🏼” when you’re running by!
05/05/2021
Super stoked to be bringing this rockstar on in for a more consistent role! will be coaching Mondays evenings at until the END OF TIME. She will also be filling in at both locations when time permits. But you can always catch her on Mondays if you need your fix!
Here’s a little bit about her!
𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐡𝐚𝐬 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐛𝐞𝐞𝐧 𝐚 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞?
10 years!!
𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐦𝐨𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭?
Moving my body always puts me in a good mood and I love that there’s always a new challenge or goal to be reached!
𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞 𝐨𝐧 𝐩𝐢𝐳𝐳𝐚?
Heck no
𝐅𝐢𝐫𝐬𝐭 𝐬𝐨𝐧𝐠 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐲𝐥𝐢𝐬𝐭?
Anything AC/DC!
𝟑 𝐰𝐨𝐫𝐝𝐬 𝐭𝐨 𝐛𝐞𝐬𝐭 𝐝𝐞𝐬𝐜𝐫𝐢𝐛𝐞 𝐲𝐨𝐮?
Dog-mom, french fry-lover, always-dancing
𝐈𝐟 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐚𝐬𝐤𝐞𝐝 𝐲𝐨𝐮, "𝐖𝐡𝐲 𝟐𝟒𝟒?" 𝐰𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐚𝐲 𝐭𝐨 𝐭𝐡𝐞𝐦?
244 is more than a place to workout. It’s a community of badass, like-minded individuals. So if you’re looking for more than “just a gym” you’ll find that at 244
02/02/2021
Year 7, Block 1, Session 18:
‘German Body Composition’ (GBC)
Monday, February 1st, 2021
Warm Up:
Row 150
5 wall squat
10 hip hinge
5 goblet squat
20 lateral band walk/side
10 DB Row
20 sec side plank/side
a1. Goblet Squat ; 3x6 reps (HEAVY); rest 10 sec
a2. Back Squat ; 3x12 reps (60-65%); rest 10 sec
a3. Rev DB Lunge ; 3x24 reps; rest 90 sec
b1. BB RDL ; 3x6; rest 10 sec
b2. Russian KBS; 3x12; rest 10 sec
b3. Medball Hamstring Curl; 3x24 reps; rest 90 sec
+
3 sets
10 hanging knee tuck
20 oblique v-up (10/10)
| Monday | 5:30am - 7:30pm |
| Tuesday | 9am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7pm |
| Saturday | 8am - 1pm |
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