Merkaba Yoga & Wellness Studio

✨ MANTRA MONDAY ✨

This week, come back to yourself.

When life feels busy, overwhelming, or uncertain, take a breath. Ground your feet. Quiet the noise. And remind yourself:

“I am centered, calm, and ready.”

Ready for whatever this week brings.
Ready to move with intention.
Ready to trust yourself.
Ready to begin again. 🤍

Take a deep breath. You’ve got this. 🧘‍♀️✨

✨ YIN NIDRA YOGA ✨

Give yourself permission to slow down, soften, and simply be. 🪻

Join Lilly Marquez for a deeply restorative evening of Yin Nidra Yoga designed to help you release tension, quiet the mind, and reconnect with yourself.

🗓️ August 30th
⏰ 5:00–6:30 PM
📍 Merkaba Yoga & Wellness Studio
516 E Carroll St • Tullahoma

Come as you are. Leave feeling rested, restored, and renewed. 🤍

✨ Spaces are limited!
Sign up through the MINDBODY app or MINDBODYOnline.com (link in bio)

What goodness are you making room for this week? ✨

Take a breath. Open your heart. Trust that there is more good waiting for you than you can imagine. 🤍

I am open to receiving more goodness than I could have imagined.

Comment “I’m open” if you’re claiming this energy for your week. ✨

✨ THIS WEEK AT MERKABA ✨
A full week of movement, breath, connection & good energy is waiting for you! 🧘‍♀️💫

Swipe through to see this week’s schedule Aug 17–22 and find your class. Whether you’re looking to slow down with Yin, build strength through Vinyasa, reset with Gentle Flow, or try something new—we have a place for you. 🤍

🎓 TEACHER SPECIAL — THROUGH AUGUST
Teachers can enjoy UNLIMITED MONTHLY YOGA for just $65/month!
Come practice, recharge, and pour back into yourself. 🍎✨

🌿 NEW TO MERKABA?
Try 2 WEEKS UNLIMITED for only $37!
Your invitation to come experience our studio, meet our community, and find the practices that feel good in your body and your life.

📲 Book your class through MINDBODY and come practice with us!

Merkaba Yoga & Wellness Studio
516 E Carroll St • Tullahoma, TN

✨ Your mat is waiting. ✨

Thursday Thoughts 🌿

Balance doesn’t mean standing still. Sometimes, we find our balance by simply continuing to move forward—one breath, one step, one moment at a time.

Keep moving. Keep living. Keep choosing yourself. ✨

✨ KUNDALINI YOGA IS TONIGHT AT MERKABA ✨

Ready to shift your energy, quiet the mind, and connect more deeply with yourself?

Join Kristi Fruechtl, Certified Kundalini Yoga Teacher & Yoga Alliance Member, for a practice designed to awaken your inner energy through:

🌀 Breathwork & breathing exercises
🧘‍♀️ Meditation
✨ Intentional movement
🌿 Energy awareness & inner connection

Kundalini Yoga isn’t about physical performance—it’s about creating space to move energy, clear what feels stuck, and connect with the deeper part of yourself.

TONIGHT | Tuesday, 5:30–6:45 PM

Come exactly as you are. Leave feeling more connected, grounded, and energized. 💫

Book your spot through MINDBODY!

And if Tuesday doesn’t work, Kristi also teaches Thursdays at 10:00 AM.

✨ MANTRA MONDAY ✨

“I accept the abundance and blessings that come my way.”

What if abundance isn’t something you have to chase, force, or prove you’re worthy of?

What if you simply became willing to receive?

This week, practice releasing the belief that you have to have it all figured out. Make space for unexpected blessings, new opportunities, meaningful connections, moments of peace, and the goodness that is already unfolding around you.

Take a breath.
Open your heart.
Trust the timing.
Allow yourself to receive. 🤍

Repeat your mantra this week:
I accept the abundance and blessings that come my way.

May you be open to what you’ve been asking for—and perhaps even more open to the blessings you never thought to ask for. ✨

✨ TEACHERS, THIS ONE IS FOR YOU. ✨

You spend your days pouring into others—creating safe spaces, inspiring growth, caring for your students, and helping people become the best versions of themselves. 💜

Now it’s time to pour a little of that energy back into YOU.

🧘‍♀️ Teacher Membership at Merkaba Yoga & Wellness Studio
✨ Unlimited yoga
🔥 Heated + non-heated classes
🌿 Community & wellness
💜 A space to breathe, recharge & reconnect

ONLY $65/month
✔️ Recurring for 12 months
✔️ 6-month commitment
✔️ Cancel without penalty after 6 months

Because you give so much—we’re here to support you. 🌙

📍 516 E. Carroll St., Tullahoma
📲 931-581-4179

Tag a teacher who deserves a little more self-care, movement & connection. 👇💜