Full Circle *Dance Fitness*

09/14/2026

New 6 week Dance Fitness Sesh starts tomorrow night 7p at St. Leo’s… in the meantime, some of us at the Tully Community Fair yesterday doing some class demos. If you are nervous about starting something new, you are in the right place, I hear it all the time… come anyway take the risk. We have all been there.

Send a message to learn more

09/11/2026

Movement for Mind, Body, & Soul
A new six-week Dance Fitness session begins Monday, September 14!

Designed for adults seeking a complete, high-energy workout, our evening and weekend classes blend dynamic music with a variety of movement disciplines:
• Dance, Nia, cardio drumming
• Cardio Kickboxing
• Original Dance Choreography
• Sculpting Strength & Deep Stretch

Please bring supportive footwear and plenty of water

—
Evening & Weekend Schedule:

• Mondays | 7:00 PM – 8:00 PM
• Wednesdays | 7:00 PM – 8:00 PM
• Saturdays | 9:00 AM – 10:00 AM

Passes (all new Dance Fitness students get a free class, if you come back payment options are below)

• $99 — 6-Week Unlimited-access to all 3 classes (does not include Nia and strength morning classes)
• $10 — Single Class Drop-In

One time Dance Fitness registration/liability form, please click below:

https://www.facebook.com/profile.php?id=100054346728181

Morning Nia classes (separate from the Dance Fitness session above):

Nia & Strength
Looking for a morning movement practice?

Join us for Nia & Strength!

Nia is a mindful, low-impact but high intensity workout that fuses the power and precision of martial arts, the expressiveness of dance, and the balance of healing arts like yoga. Combined with targeted strength exercises, it leaves you feeling energized, grounded, and strong. Shoes optional!

• Tuesdays & Thursdays | 9:30 AM – 10:30 AM

Cost: $10 per class

• Standalone Classes — Drop in whenever it fits your schedule; anyone can jump in at any time!
• Weekly Confirmation: Morning classes are confirmed on a weekly basis every Sunday. If you are not currently on our email list, please reach out to confirm class before attending.

One time Nia and Strength registration/liability form, please click on link below:

https://www.facebook.com/profile.php?id=100054346728181

—
All classes are held at:
St. Leo’s Hall — 10 Onondaga Street, Tully

Details:
Complimentary mats and hand weights are provided on-site, though you are welcome to bring your own.

Teasa Luke-Full Circle Dance Fitness
ACE Certified Group Fitness Instructor
Zumba and Zumba Strong Instructor
Yogafit Instructor
Nia Instructor
315-663-6729
[email protected]

Facebook/Full Circle Dance and Fitness page: https://www.facebook.com/profile.php?id=100054346728181

Teasa Luke

ACE Certified Group Fitness Instructor, Zumba, Zumba Gold, Strong by Zumba Instructor, Yogafit Instructor, and Nia white belt Instructor.

My goal is to help people find personal freedom through various forms of movement.

08/28/2026

Hello Everyone,
Please see our schedule and upcoming events below:

1. Late Summer Nia & Strength Classes

We will have Nia & Strength classes on Tuesdays and Thursdays at 9:30 AM for the next two weeks:

Tuesday, September 1, 2026 at 9:30 AM
Thursday, September 3, 2026 at 9:30 AM
Tuesday, September 8, 2026 at 9:30 AM
Thursday, September 10, 2026 at 9:30 AM

Location:
Saint Leo's Church Hall
10 Onondaga St., Tully, NY 13159

2. New 6-Week Fall Dance Fitness Session

Our new 6-week Dance Fitness session starts on Monday, September 14!
Class Times:
Monday & Wednesday Evenings: 7:00 PM
Saturday Mornings: 9:00 AM

3. Tully Community Fair (Saturday, September 12)

We are planning to participate in the Tully Community Fair on Saturday, September 12, and I would love to gauge everyone's interest in participating! Please let me know if you can join for any part...from just the parade to even one demo.

Looking forward to seeing you all!
♥️Teasa

Teasa Luke-Full Circle Dance Fitness
ACE Certified Group Fitness Instructor
Zumba and Zumba Strong Instructor
Yogafit Instructor
Nia Instructor
315-663-6729
[email protected]

08/25/2026

Hi Everyone!
Just a reminder that there is Nia and Strength class today (Tues) 8/25 and Thursday 8/27 at 9:30 AM at St. Leo’s church 10 Onondaga Street in Tully. Come get your sweat on!

Off From Dance Fitness (M/W 7 PM and Sat. 9 AM) until the brand new 6 week Fall session starts on Monday September 14th!

♥️Teasa

08/17/2026

Full Circle Dance Fitness – Late Summer & Fall Update

Dear Fitness Family,
I hope you are all having a wonderful summer! I am writing to share a few important updates regarding our class schedule as we transition into the fall season.

Dance Fitness Break & Fall Session

Please note that there will be no evening/Saturday Dance Fitness classes for the next few weeks as we prepare for our upcoming fall schedule.

Mark your calendars! Our New 6-Week Fall Session kicks off on Monday, September 14.
Evening Classes: Mondays & Wednesdays | 7:00 PM – 8:00 PM
Morning Classes: Saturdays | 9:00 AM – 10:00 AM
Late Summer Nia & Strength Schedule

We will continue with our morning Nia classes! Join us for Nia & Strength on Tuesday and Thursday mornings from 9:30 AM – 10:30 AM at St. Leo’s Church (10 Onondaga Street, Tully).
NOTE: Renovations are starting in the church hall and we must enter through the back, side glass door until further notice-if our class schedule is interrupted due to the renovations I will notify you as soon as I know. I will also be piloting the use of a new class manager app so stay tuned we will try it out for these late summer Nia classes to see if it is user friendly on both ends..

Cost: $10 per class
If you have never filled out the registration/waiver form, please click the link below:

https://forms.gle/ZNradv9CqjyfNLef7

Here is our schedule for the coming weeks:

August

Tuesday, Aug 18: Nia & Strength | 9:30 AM
Thursday, Aug 20: NO CLASS
Tuesday, Aug 25: Nia & Strength | 9:30 AM
Thursday, Aug 27: Nia & Strength | 9:30 AM
September

Tuesday, Sept 1: Nia & Strength | 9:30 AM
Thursday, Sept 3: Nia & Strength | 9:30 AM
Tuesday, Sept 8: Nia & Strength | 9:30 AM
Thursday, Sept 10: Nia & Strength | 9:30 AM
Save the Date: Tully Community Fair!

Saturday, September 12
I am working out details to rent space and participate in the parade at the Tully Community Fair!

08/11/2026

Full Circle Dance and Fitness
Weekly Class Schedule:
August 10-15, 2026
Location: Saint Leo’s Church, 10 Onondaga Street, Tully, NY

Monday, August 10
* 7:00 PM - 8:00 PM: Dance Fitness
Tuesday, August 11
* 9:30 AM - 10:30 AM: Nia & Strength Class ($10)
Wednesday, August 12
* 7:00 PM - 8:00 PM: Dance Fitness
Thursday, August 13
* 9:30 AM - 10:30 AM: Nia & Strength Class ($10)
Friday, August 14
* *No scheduled classes*
Saturday, August 15
* 9:00 AM - 10:00 AM: Dance Fitness

Pricing Summary:
* Dance Fitness Unlimited Session:
$30 for 2 weeks session ending on August 15 (includes 3 classes per week on Mon, Wed, Sat).
* Per-Class Drop-In (Dance Fitness): $10 (if not on the unlimited plan).
* Nia & Strength Classes: $10 per class (not included in the Dance Fitness unlimited pass
Teasa Luke-Full Circle Dance Fitness
ACE Certified Group Fitness Instructor
Zumba and Zumba Strong Instructor
Yogafit Instructor
Nia Instructor
315-663-6729
[email protected]

08/02/2026

2 week session-8/3/26-8/15/26
Hello Everyone,
I will have classes for at least the next two weeks...Monday, August 3- Saturday, August 15th.

Option 1
Adult Dance Fitness Classes M/W evenings and Sat. mornings

New 2 week Session Starts tomorrow:

Monday, August 3, 2026 at 7p

Each class offers a complete workout for the mind, body and soul through great music and various forms of fitness styles such as Zumba, Nia, Cardio Kick, Cardio drumming, original dance choreography, strength training and stretching. Prepare to work hard-wear supportive footwear and bring lots of water. We do have extra mats and weights but feel free to bring your own.
If you would like to attend and have not registered in the past, please complete the form below:

https://forms.gle/ociFqqHzhQV8XLpF8

Come see-first class is free

St. Leo’s Church Hall
10 Onondaga street-Tully

Normal Class schedule:
Monday 7p-8p
Wednesday 7p-8p
Saturday 9a-10a

Cost:
$30 for unlimited classes (does not include Nia and Strength classes)or $10 for a drop in class

Option 2
Nia and Strength Morning Classes

Tuesday and Thursday mornings 9:30-10:30a. Confirmed on a week to week basis contact me directly if you are not on my mailing list or do not see a schedule.

Nia and Strength this and most weeks, on:

Tuesday 8/4 at 9:30 AM
Thursday 8/6 at 9:30 AM

Cost: $10 per class (these classes are separate from the dance fitness classes).

If you would like to attend and have not registered in the past, please complete the form below:

https://forms.gle/22xd1um1w5htuKkq7

What is Nia?
One part Dance
Music and rhythm play a huge part in the Nia class experience. Jazz dance elements make for lightness, a party feel and pure joy. Moves that come from modern dance allow you to play with opposites. Segments inspired by Duncan Dance offer exuberant, expressive, almost childlike movements and give you a feeling of freedom and zest for life.

One part Martial Arts
The precise, powerful kicks and punches derived from tae kwon do provide explosive power for muscles and soul, and help to release pent-up aggression. Circular movements from aikido harmonize, while simultaneously being powerful and agile. Extremely slow tai chi movements centre and ground and create a connection between mind and body.

One part Relaxation Technique
Elements from Yoga support concentration, flexibility and relaxation. A range of movement patterns inspired by the work of Moshe Feldenkrais and the Alexander Technique provide the body with balance and offer ways of stretching the body naturally. The movements are taught in such a way that they are accessible to anyone.

Teasa Luke-Full Circle Dance Fitness
ACE Certified Group Fitness Instructor
Zumba and Zumba Strong Instructor
Yogafit Instructor
Nia Instructor
315-663-6729
[email protected]

07/21/2026

Full Circle Dance and Fitness-No classes until August, stay tuned for a schedule. Will get one out next week. ❤️

07/16/2026

Nia and Strength this morning 7/16 at 9:30 AM…St. Leo’s church hall in Tully. Plug your nose and come on over for some indoor movement❤️

07/14/2026

Hi Everyone, I’m sorry to have to say I have to cancel Nia this morning 7/14. I have had a family emergency last night and it is spilling into today. Hope things settle so we can do class on Thursday🥰Teasa