METL.fit

https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st #:~:text=Exercise%20and%20other%20physical%20activity,your%20body%20to%20produce%20endorphins.

Physical Activity Reduces Stress | Anxiety and Depression Association of America, ADAA Stress is an inevitable part of life. Seven out of ten adults in the United States say they experience stress or anxiety daily, and most say it interferes at least moderately with their lives, according to the most recent ADAA survey on stress and anxiety disorders. When the American Psychological A...

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible”- Francis of Assissi

“You have power over your mind - not outside events. Realize this, and you will find strength”
-Marcus Aurelius

“I have two doctors, my left leg and my right”
-G.M. Trevelyan

“Nothing in the world can take the place of persistence”-Calvin Coolidge

What does METL mean?

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