HenneyWay Fitness

Honored to be welcomed into the EF family. I’m excited to bring speed, strength, and performance training to a new home with an incredible environment.

If you’re ready to move better, get stronger, or help your athlete become faster, more explosive, and more confident in their sport, I’d love to work with you. Grateful for the opportunity, big things ahead. 💪🔥

- Who wants your young athlete(s) faster, stronger, more agile for his/her sport? Do YOU want to be faster, stronger, more agile?
We are proud to announce the partnership of Jonah Henson… 👏🏻👏🏻👏🏻

Paisli and Jonah were personal trainers at Lifetime Fitness together in 2021. Between the two they both have Bachelor of Science degrees in exercise science/kinesiology and 20+ years of training experience of people with all kinds of exercise backgrounds.

Jonah practices general health and wellness and specializes in speed, agility, and nutrition. He is also available in the evenings!! Please click the link to see his pricing or book a session. Message us for any questions! 👑🤍EF

https://squareup.com/appointments/book/LEREG6CD6XZ2B

Want to jump higher? Try this French Contrast set 🧠💥 🔹 Front Squats (Heavy) – 3 reps 🔹 Depth Jumps – 3 reps 🔹 Jump Squats – 5 reps 🔹 Assisted Jumps – 5 reps ⏱️ Keep transitions fast — 15 seconds or less between movements. 🔥 Repeat for 4 total rounds and feel the difference in your bounce. This method is used by elite athletes to build explosive power and increase vertical FAST. #TheHenneyWay #BounceMethod #VerticalJump #BasketballTraining #AthleteDevelopment

Not every elite session happens in a gym. Today we hit the field — curved sprints, COD drills, and pure acceleration work. These are the sessions that build confidence and real game speed. Proud of the work @lillian_frey7 put in today! ⚽️ Helping players move faster, react quicker, and play at a higher level. 💬 Drop a 🔥 if you want to get faster #HenneyWaySpeed #TulsaAthletes #SoccerPerformance #SpeedKills #TheWorkWorks

Quick glance into @parker_morgan22’s lower body workout yesterday. One of the hardest workers I’ve ever trained 💪🏽 he’s going to be a problem @baboysbball

🔥 Ready to move better, Tone Up, and feel STRONGER this summer? 💪🏽
Spots are now open at HenneyWay Fitness — whether you’re trying to get out of pain, lose weight, build strength, or level up your athletic performance, I’ve got you covered.

✅ Strength Training
✅ Fat Loss
✅ Corrective Exercise
✅ Speed, Power & Agility for Athletes

📲 Limited spots available! Comment “INFO” or DM me to lock in your summer sessions.

Let’s get to work!

All conference guard @beau_barnes11 has been putting in that work!! We’ll be dunking with ease by the end of the summer #henneywayfitness #tulsaathletics #highschoolbasketball #tulsa

From the court to the grind—no days off, just hard work. 🏀 Watch the hustle turn into greatness! @beau_barnes11 #BuiltDifferent #HoopDreams #HighSchoolHoops #tulsaathletics #henneywayfitness #tulsamoms

Power, speed & agility training! 💪🏽

A fun power, speed and agility session today. 💪🏽

What you put in, is what you get out. 💪🏽