There’s something about choosing to do a hard thing… together.
Had the honor of MC’ing this Dip & Drip and guiding an Alter Ego Sound Visualization to help people step into a version of themselves that’s a little less attached to fear, doubt, and overthinking.
Because whether it’s a cold plunge or talking to someone new… most of the resistance is internal.
One message that stuck with me after:
“that visualization really helped me feel more confident and connected. I wasn’t going to cold plunge and I’m so glad I did”
That’s everything 🥹
Appreciate the heck out of the crew who brought this to life:
tulsa
orijin
Dustin on the stretch work 👏
Proof that you don’t have to do hard things alone.
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If Nikko can do it… so can you. 🧊
Cold plunging looks intense.
But what happens after is the magic.
Cold water triggers a powerful cascade in your brain:
🧠 Dopamine surge (hello motivation + mood boost)
✨ Endorphin release (nature’s antidepressant)
⚡ Nervous system training (stress becomes easier to handle)
Which is why people step out of the plunge smiling like this little legend.
You’re not just getting cold.
You’re training your nervous system to stay calm inside intensity.
And that skill transfers to everything:
work, relationships, competition, life.
Cold plunge. Sound Visualization. Taco brunch & bevs. Good people.
That’s R&R — Regulate & Recover.
Come experience it with us at the next R&R.
🗓️ March 21 10a-12p
📍 New Story Brewing Tulsa
Spots are limited → link in bio.
Cold plunging & socks are always optional at R&R 👀
Never say never though. Sometimes the thing you’re most unsure about becomes the thing that changes you.
There’s something powerful about doing something difficult in community.
People cheering you on, breathing through it together, and realizing you’re capable of more than you thought.
Join us for the next R&R – Regulate & Recover:
March 21
10a: Sound Visualization by �11a: Cold Plunge by .tulsa�Brunch & Bevs by
Comment “SOCKS” and we’ll send you the details.
Would you cold plunge with socks on? 🧦🥶🧦
01/10/2026
☁️ R&R is calling. Tulsa, pick up. ☁️
Tulsa’s newest wellness + social experience is designed to regulate first & then recover together.
Start your weekend grounded, centered, and with a proper reset.
We’ll open with a Future Self Sound Visualization—a guided sound bath + visualization experience to help you go inward, calm the nervous system, and listen for a word or intention to anchor your year.
From there, we move into recovery + community.
Optional cold plunge support to wake the body up, followed by brunch, brews, and easy hangs to integrate and vibe it out together.
This is about regulating first… then recovering in community.
📍 New Story Brewing
🗓 Sat 1/24 | 10a–12p
☁️ Sound Visualization by of
❄️ Cold Plunge guided by .tulsa
🌮 Brunch by
🍻 Bevs by
(Food & drinks not included, but extremely delicious)
🎟️ Tickets available now — link in bio
(Early bird pricing for the first crew 👀)
Come regulate. Come recover. Come hang.
If December already has your nervous system feeling a certain type of way 🫠… this is your invitation to slow all the way down.
This Sunday, Dec 14th at 2pm, join us at the new + .orijin for a cozy, grounding Ritual of Return — a slow afternoon that includes:
☁️ Sound Visualization w/
🫖 Tea Ceremony w/
🌺 A guided jasmine skincare ritual w/ .lynah
📓 Reflection for 2025
🎁 + you’ll take home an .orijin Jasmine Trial + Travel Kit
This is for the ones who want to soften before the holiday rush starts to hit and understand that protecting your peace is the real gift.
You’ll leave feeling grounded, rested, & replenished…a true Christmas miracle.
We’re opening the first 10 seats at a special early-bird rate of $33.
Once those are gone, tickets are $44.
Link in bio to save your seat 🤍
11/17/2025
TULSA! Join me for a wellness session at Global Entrepreneurship Week on Tuesday Nov. 18th 1p at
Honored to share the stage with & to connect on why prioritizing self-care, fitness, & mental alignment is crucial for your success as a founder.
I’ll be teaching my signature Breathe & Ground reset & share some tools that you can take with you…promise this isn’t your typical panel, we’re giving you a whole experience ✨
Grateful for the opportunity to be in conversation about wellness as an entrepreneur, see you there 😎
10/25/2025
Last week, we took the OKC Thunder Fellows college cohort time-traveling on their field trip to visit their future self 🚀
No spaceship…just sound, breath, and imagination.
There were tears, hugs, laughter, and that deep stillness you only feel when you finally slow down enough to get quiet in a world full of noise in order to see your future self clearly.
We talked through the science & research around Sound Visualization, particularly the 1967 free throw study that shows 97% of performance gains can be achieved through visualizing…yet despite its powerful & proven impact less than 8% of the population is using visualization.
We shook off some of the weight of the world while using our breath to reconnect our mind with our bodies.
And then we practiced: we jumped on a neon cloud via Sound Visualization to travel to the end of their school year — seeing themselves thriving, confident, and proud of what they created in their Fellows cohort as they stepped into their next season 🌩️
Grateful to for inviting me in to share this work, and to for building a culture that pours into the young leaders in Oklahoma. This is how sports ripple far beyond the game, teaching tools that help these students win for life.
Visualization is a skill with compound interest…the earlier you learn it, the more your life expands.
Feeling deeply inspired & excited to see the visions these young leaders bring to life in this season with the Fellows and beyond!
Sometimes the best things in a life well lived require a little extra effort ✨
Check out the latest episode of the : “From Wanderlust to Eudēmonia: Karina Mackenzie on Building Wellness Festivals, Hard Talks, & Real Connections” now available on all podcast platforms.
is a legend in the world of wellness experiences and we pull back the curtain on what’s it’s like to create transformation, connection, & serendipity at scale.
Consider this your invite to join us at this Nov 13-16 in West Palm Beach, FL for weekend that can shift the trajectory of your life if you say yes to getting in the room.
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