Myside Fitness

💥BACK WORKOUT💥

Here’s a collection of my favorite big movements for the muscle groups on your back. Focused around the Pull Ups at the beginning. Added a fourth set across the board for that extra bit of volume

If you can do more. Do more. As always keep the form looking strong.

Explosive. Squeeze. Control. That’s the goal

Need coaching for yourself? Comment below or DM.

💥LOWER BODY HIGH CNS💥

Smoked the explosive response with this programming

Training for a sport? Sprinting. Powerlifting. Competition Sports. Use this for your lower body day.

**45 seconds for ALL SETS**
💥Box Squat 5x6 @ 50% 1RM
💥Step Ups 2x10
💥Plyo Lunge 2x10
💥Deadlift (cluster opt) 3x4 @ 50-60%
💥Hanging Knee Raise 3x10
💥Pall Off ISO 2x20sec each
💥1 Mile run > 4x15sec sprints > .25 mile cool down

Give it a try. Let me know how it goes

Open training available now for new clients

Link in bio

💥HOME WORKOUT💥

Use what equipment is available. Make it as challenging as you can handle

Add reps or sets. Just get a full 20 minutes of movement & getting the heart rate up

Squats 5x10
Push ups 5x10
Row > Rear Delt Pull > RDL 5x10

💥PACKING LUNCH💥

Here’s what ended up in my lunch today

Just shy of 100g of Protein. All before 10am.

Throw in 1-2 more meals and maintenance Macros will be hit. If I can pack this, film this, edit this, and post this all before 4:45AM. Then YOU CAN TOO.

If this was a bulk then I’d double up on most of everything. That’s how we get it in, Folks!

💥KEEP IT SIMPLE💥

Watch the video to get your five simple tips

Check link in bio for In Person or Online Training opportunities

💥BENCH VARIATIONS💥

Here are EIGHT different options for your bench day - it’s probably Monday but who’s keeping track??

We all love the classic bench but what’s your favorite?

Want Coaching that fixes the basics?

💥SNACKS💥

Had an apple to cap off my post workout snack

What’s in your lunch?

🤫

💥LEG DAY BUT…💥

Here’s a low impact leg workout for you in season athletes

Cycling. Running. Tennis. Baseball. Football. Etc.

Keep the weights around 50-70%. Keep the sets short and sweet

Work on form. Get a sweat. Move explosively.

Comment -> “In Season” for a free assessment

Save this workout. Give it a go. Tag the page ->