Try a Method Jiu Jitsu class FREE today!
The young guns are getting after it 💪🏼
4-7 year olds every Tuesday and Thursday at 4:15 🔥
08/10/2026
Some cool insight into one of our favorite advanced positions at Method Jiu Jitsu.
The Crucifix in BJJ: How Dallas Niles Built a Career Around One Position | Method Jiu-Jitsu Blog Dallas Niles breaks down the crucifix position from deep half guard. Learn what makes this BJJ technique so effective and why Method Jiu-Jitsu in Tulsa is the place to train it.
07/20/2026
Early morning grind! Every Tuesday and Thursday at 6am
07/15/2026
Every Monday and Wednesday 👏🏼💪🏼
07/11/2026
Sharpen your technique every Saturday at 12pm going through our comprehensive Essentials curriculum.
A strong house is built on a solid foundation 💪🏼
07/08/2026
Check out our feature in TulsaPeople magazine this month 💪🏼
Taking it to the mats: Renowned instructor Dallas Niles founded Method in Tulsa to teach Brazilian Jiu-Jitsu to all ages When Method Jiu-Jitsu owner Dallas Niles first began learning Brazilian Jiu-Jitsu while living in Oklahoma City nineteen years ago, the practice was just intended to enhance his overall training regimen
🔥 Join us for our Method Essentials classes Every Monday and Wednesday at 5:30pm followed by 6:30pm Advanced class.
Learn the essential building blocks for a strong Jiu Jitsu game that never goes out of style 💪🏼
06/04/2026
👊🏼 Congrats to Heath Ragsdale for earning his purple belt. Heath has every reason to be too busy to train and yet he still finds time and has put in a ton of good work. Super excited for you and well deserved!