Yoga with Leta

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Come move and breathe and feel the breeze with me under the heaters this Saturday. We can look at the view and allow ourselves to just be present in movement and stillness for an hour.

Preregister here: https://booking.mangomint.com/349581?showOnlyScId=16

It’s summer break. Which means a few of us might feel a little overwhelmed at the moment 😳 so I thought that made it a perfect opportunity to offer another yoga Nidra session.

Join me this Sunday at 1 PM to help yourself feel present and grounded and ready for all of next week. I’ll see you so soon.

Pre-registration required https://tulsayogaunderground.com/payment/yoga-nidra-workshop

See you this Saturday!

Or the 11th…it’s free 🫣🥳

Saturday Community Flow
Join us for a Community Flow Yoga Class on the Outdoor Patio at Brut Hotel’s Soma Rooftop Bar + Kitchen. This class is appropriate for all levels.

9AM-10AM | $15 Sign-up at the link in our bio

**Free Class On May 11th to celebrate our one-year anniversary**

Yoga mats and props are available for use, but feel free to bring your own! Open to the public. Walk-ups welcome; however, we do encourage you to sign-up beforehand, as space is limited.

.tulsa

It’s May. Happy May Day. Happy Beltane. Happy Storm Season. May is always a month of transitions - end of school, start of summer. So many things. Come practice transitioning into a more aware and relaxed place on your yoga mat. I’d love to see you.

Also - Rooftop Yoga is FREE on Saturday the 11th…

I’m so excited to be working with in this new amazing space! Starting this week (4/15) I’ll be offering 2 classes every week. Classes are open to ALL SSPS employees so come join me ❤️

Have you ever tried Yoga Nidra? It’s one of my favorite things. It’s a brilliant way to deepen your body awareness, and it’s a great way to work on your “meditation skills” if you’re someone who feels that 1)meditating “isn’t for them” or 2)can’t “focus enough” to meditate (or gets bored 😳).

This workshop will begin with some gentle yoga movement (asana) before transitioning down to our mats for a 45-minute Yoga Nidra.

Yoga Nidra is commonly referred to as “Yogic Sleep”. The best way that I can describe my offering of this practice (which like all things in Yoga is wide and varied) is an in-depth body scan using meditation and building your awareness and presence in your body and in your consciousness. (Think very in-depth Savasana.)

Preregistration is required so sign up now!
https://tulsayogaunderground.com/payment/yoga-nidra-workshop

February Classes at all the places. We’re in that strange 1st false spring place - it’s winter but it was 70 degrees today, and it will probably be winter again next week. No matter the weather take a few minutes and move your body. It generally makes everything better when you do.

December is weird. It’s busy and hectic, but with such different things than the usual busy and hectic. So - if your busy and hectic gives you an hour this month - I’d love to see you and your yoga mat.

So I’m a cliché, but I have no idea how it’s November. Come move with me this month and breathe with me through the pre-holiday panic 😂

Last week’s yoga classes and .tulsa hosted by were amazing. (Even though I’m the worst and forgot to get any pics of our rooftop classes 😳)

So - if you haven’t rung in fall yet with some outside mat time join us this week. I’d love to see you ❤️

Thursday at 9am for Community Yoga on the Lawn & Sunday at 9am for a Relaxed Flow on the Roof

Space is limited - register here:
https://booking.mangomint.com/_1820spa2?showOnlyScId=16&fbclid=PAAabY8FuZE4Y3lci9OqHhUXrGigwjLdBD-Q3q8Y9awEMSp8_ccV7edm_vSF0_aem_Ab2KMlWCqTleiVxQVuUXRgjLm3MQafot8pR9Ne2GSFL_c7JGisOQ4ZLm8XcwhNbtW08