The Shrug Barbell Club

The shrug shoe

Custom Chuck Taylor All Star By You Converse

Tell me training doesn't pay off! Nice work Amber!

Heather was a beast!

After two weeks off, Tamara came in with a solid deadlift session! 102bw.

https://www.instagram.com/reel/Db_jDrXuXgL/?igsh=MTMzaXJ5ZTd6Z2ZjZg==&igsi=MTMzaXJ5ZTd6Z2ZjZg=word

I wish more women over 35 understood that building muscle is one of the best things you can do for your metabolism, body composition and longevity. DM me “MUSCLE” if you’re ready to stop just chasing weight loss and start changing your body.

Congrats Todd on getting a pr 550 dead this afternoon. 6.1, 190, 42. Thats a 35lb pr!

https://youtube.com/shorts/MCr0VzF8VZQ?is=WnWi1cPYaoPjEOc4
Never wear Hokas!

Why I’ll Never Wear Hoka Shoes for Workouts: The Hidden Dangers Hoka shoes are super popular, but here's why I steer clear of them ...