Kate's Weights, LLC

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Kate's Weights, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kate's Weights, LLC, Sports & Fitness Instruction, Tulsa, OK.

• NASM CPT | Online Coach
- Body Recomp & BMX Performance
• Hardesty National BMX Stadium Coach
- Weekly Clinics on Tuesday Nights
~ Helping both regular humans + athletes rebuild healthy habits, strength, speed + confidence

10/16/2026

Ive been a miss on Kates Weights social media, but because ive been busyyyy with my clients kicking ass lately!!

This is the fun stuff about Coaching (even virtual)!! Watching riders get stronger, gain confidence & see their hard work translate onto the track!

&& here’s a reminder… it’s not too late to start working with me this season.

I work with most ages, all experience levels & i am STILL ACCEPTING NEW CLIENTS.

Even though my 90 Days to Grands Training Special is well underway (& going amazing!!), that doesn’t mean we can’t start working together NOW as a client under my typical monthly packages!

- We can spend these final weeks finishing preparing you for Grands.
- I will be at Grands for IN PERSON coaching all week long.
- Once Grands is over, we would switch our focus to OFF SEASON training, building strength, speed, power && confidence for the upcoming 2027 Season 🤯

Whether you’re a beginner, an experienced rider, kid or adult… there is a place for you at Kate’s Weights.

Message me to get more information to get started 🙂

Oklahoma State Finals!!! Coach Kate was struggling by the end on her crutches, and didn’t get to watch the podiums. Post...
09/13/2026

Oklahoma State Finals!!!

Coach Kate was struggling by the end on her crutches, and didn’t get to watch the podiums.

Post you (or your riders) pics below with your State Plate, backpack, trophy, you on the track or just hanging with your buddies at the race and let me know how this weekend went!!!!

We are already FOUR days into the 90 Day Grands Training for some riders heading to the Grand Nationals this year. Takin...
08/30/2026

We are already FOUR days into the 90 Day Grands Training for some riders heading to the Grand Nationals this year.

Taking the guess work out of training, building confidence, showing up to the track with purpose & gaining knowledge from Coach Kate. Thats the point.

Lets keep rollin’

LAST CALL for 90 Days to Grands Training 📢I officially have room for TWO MORE RIDERS before we close this one out and ge...
08/22/2026

LAST CALL for 90 Days to Grands Training 📢

I officially have room for TWO MORE RIDERS before we close this one out and get to work!

For the next 90 days, we’re preparing for a whole lot more than just showing up at Grands. We are building strength, skills on the bike, we’re building the confidence & mental toughness, we focus on recovery and we’re preparing to show up to Tulsa feeling READY!!

Training starts August 27 and I cannot wait to get this group started 🔥@ if you have been watching, thinking about it, or waiting until the last minute… This is your sign. 👀

I have room for two more.

DM me & let’s get to work 😈

So, Coach Kate Wahl wasn’t thinking and planned for last day of sign ups to also be the days Shes getting her ACL & Meni...
08/21/2026

So, Coach Kate Wahl wasn’t thinking and planned for last day of sign ups to also be the days Shes getting her ACL & Meniscus repaired.

SO, she wont be available to respond most of today and the weekend!!
Which means, if you message for information throughout Monday morning, you are still able to claim a spot until then to START NEXT FRIDAY

They came for 90 days to prepare for grands… And we worked so well together that FOUR riders said 90 days was not enough...
08/20/2026

They came for 90 days to prepare for grands… And we worked so well together that FOUR riders said 90 days was not enough 🥺

All four continued on with and Coach and committed to a FULL YEAR of training.

Come for Grands prep…. Maybe stay awhile 😉 🚲

90 Days to Grands Starts August 27th! DM me “Grands” for info!!!!

I can tell you all day long what’s included in the ONLINE 90 Day Grands Training Special..but I’d rather let the riders ...
08/18/2026

I can tell you all day long what’s included in the ONLINE 90 Day Grands Training Special..

but I’d rather let the riders and parents who have already been through it tell you 👇

This program has never been about just handing you a workout plan and saying “Good luck at Grands”

We prepare for the entire job
- Strength & bike performance training
- Mental prep & confidence
- Nutrition & Recovery guidance
- Accountability, Communication & Video Check ins
- Race weekend coaching leading into Grands
- && in person support during Grands Week

we start August 27. Sign ups are open now…. Message me “GRANDS” for more information or to claim spot!!!

💥90 Day Grands Training Special 💥For the last few years I have helped riders get stronger, faster and more confident lea...
08/14/2026

💥90 Day Grands Training Special 💥

For the last few years I have helped riders get stronger, faster and more confident leading up to Grands with a Grands training Special & this year i am bringing it back but with so much more knowledge and tools!!

Sign ups for the 2026 special is now open!
DM here or Coach Kate Wahl to get more information.

Sign ups are only open for SEVEN DAYS!!

08/13/2026

🚨105 DAYS UNTIL GRANDS! 🚨

GRAND NATIONALS WEEK 2026 is officially just 105 days away from the first race gate drop… which means one thing:

The infamous Kate’s Weights 90 Day Grands Training Special is BACK 🔥 🚲

Tomorrow I am dropping ALL the details & officially opening sign ups.

⏰ SIGN UPS WILL ONLY BE OPEN FOR SEVEN DAYS

Then on AUGUST 27th we get to WORK

90 Days to get stronger, Faster, and prepare your body for the biggest race of the year!

GRANDS PREP STARTS NOW!!!!!

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Tulsa, OK

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