An Evening of Relaxation with Zachary Avery

What is “An Evening of Relaxation”? Here’s my 2.5 minute answer:

What is An Evening of Relaxation? Here's my 2.5-minute answer.

By popular request, you can now attend my signature "Evening of Relaxation" workshops in person or virtually! Upcoming dates:

January 9 • February 6 • March 6 • April 3 • May 1

Each event takes place from 6-8pm CST at Be Love Yoga Studio Tulsa (or via Zoom!). If you sign up to attend virtually, you will have access to the recording for 24 hours after the event (so no need to worry about having to attend live if it doesn't work for your schedule)!

You can grab tickets here:

EVENTS - Be Love Yoga Studio We offer a wide range of special events and workshops to keep our community engaged and growing. You will find a variety of advanced yoga workshops led by our own staff and well known teachers from all over the world. We also have regular beginners workshops and continuing education style workshops....

I’m thrilled to announce that the first ever Virtual Evening of Relaxation was a delight! I believe it was the first of many more to come 😊🙏❤️

These are interesting times for all of us! It's been a couple weeks since I've given any massages, but the yoga studios have figured out a way to still provide classes virtually. This is fantastic because we need these tools now more than ever. In addition to teaching weekly virtual classes, tonight I'm offering A Virtual Evening of Relaxation for the first time ever! This 90 minute workshop will begin at 7pm CST. You can find all the details + sign up to attend by clicking here: www.theyogaroomtulsa.com/workshops

After you sign up, you'll receive an e-mail from The Yoga Room that will include the (Zoom) link for tonight's workshop, a PDF handout that you can download/print, and a suggested playlist that I made on Spotify.

Please reach out if you have any questions. This is a learning curve for all of us, and I so appreciate your support as we continue to walk each other home ❤️

With yoga studios pressing pause on in-person classes, a common thing that's happening is that the teachers are moving their platforms online! Have you had a chance to practice with any of your favorite instructors on FB or IG live? There are also many great classes offered on YouTube. One thing you might be running into is that you don't have all of your favorite props (i.e. bolster, strap, blocks, etc.) at home! No worries — I gotcha covered fam!

Don't have a bolster? Use a sleeping bag, some pillows, or rolled up towels/blankets.

Don't have blocks? Use books, tupperware, or free weights.

Don't have blankets? Use towels.

Don't have a strap? Use a belt, necktie, scarf, towel, exercise band, or jump rope.

Don't have a sandbag? Use a bag of rice or beans.

Don't have an eye pillow? Use a washcloth, scarf, headband, or clean sock.

Don't have a mat? Use your floor.

We can get creative. We need this practice now more than ever. Don't let a lack of props hold you back from getting on your mat (or floor 🥰).

Last night I taught a simple sequence over on the Be Love Yoga Studio Jenks page. You can find it archived. On Sunday at 1pm (CST) I'll be teaching an online class for The Yoga Room on our Zoom platform.

We are here for you! You are not in this alone. I look forward to seeing you (virtually, for now) soon ❤️

We Need to Devalue Being Busy and Start Valuing Rest and Mental Health "We wear sleepless nights as badges of honor ... and feel guilty for resting."

We hear an average of 15,000-16,000 words per day. I think one of the greatest gifts I could give you is a moment of stillness + silence. In this day and age, that's much needed medicine. I offer this in my monthly Evening of Relaxation and Self-Care Sunday workshops in addition to my weekly soft, yin, restorative, and meditation classes. You can learn more about all my offerings at wizardofthemidwest.com ✨

LET’S 👏 USE 👏 ALL 👏 THE 👏 PROPS! 🤩