Cultivate Strength

Hi it's me, your friend Katie. I'm moving away from Instagram for the foreseeable future. I still exist, Cultivate Strength still exists, you can find me at www.cultivatestrength.com

Hi it's your friend Katie, I'm limiting my use of Facebook for the foreseeable future. I very much still exist, Cultivate Strength very much exists, please direct all inquiries to www.cultivatestrength.com or email [email protected]

Cultivate Strength | Rehab and Personal Training in Tulsa, OK Cultivate Strength is a private physical therapy clinic and personal training gym that offers highly individualized physical rehabillitation and strength coaching.

Join Rae for pop-up yoga on the patio this Thursday!

Bliss Body Therapy Experience the benefits of deep tissue massage therapy at Bliss Body Therapy. Our skilled therapists provide effective treatment for muscle pain and tension.

Golden hour in my torture chambers 🥰

We love pacing 'round these parts

New location is almost finished, I can't wait to show you!!

Hi friends, a lot of you have had the absolute pleasure to interact with our front office manager (aka "Office Daddy") Finn this past year. We are so happy because our ray of sunshine is finally getting a much-needed surgery that will significantly improve his quality of life but he needs our community's help staying on his feet. If you're able, please consider supporting him and his two kids by donating to his GoFundMe here: https://gofund.me/cde3c823

Hi cuties, my books for virtual physical therapy are OPEN for the month of September and there is a high likelihood you will get to meet my physical therapy assistant Bill Ford (pictured) as I'll be working from home. You can book with me here: https://cultivatestrength.intakeq.com/booking

How the heck does physical therapy work over the internet?? My entire evaluation has always been designed to be able to be performed in a completely hands-off setting; we chat about what's going on, I'll have a thousand seemingly-unrelated questions, and I have you do some very specific movements on camera that will tell me what needs stabilizing and mobilizing. We will work together to make sure you feel extremely confident in your movement practice during the session and as always, I provide videos and verbal cues so you're able to do your homework on your own; wherever and whenever you want.

I DO plan on returning to in-person physical therapy for the month of October; stay tuned for location!

Hey y’all, Finn here!

We are going to miss all of you so much. We really appreciate everyone’s patience as we navigate these changes. I never like to leave people waiting, but I appreciate any grace that can be given at the large volume of records requests/updates on things you need checked on before the closure. It’s only a few of us here, and we are trying hard to be sure you are all getting what you need. Thank you for being the best patients we could have asked for!

Hi it's your friend Katie here 🥰 It is with a heavy but grateful heart that I announce that the physical location for Cultivate Strength will be closing at the end of the month. You gotta know when to hold 'em and when to fold 'em and the reality is that it's really tough making a small healthcare business work in this economy and I'm really tired and miss my family. I'm definitely not stepping back from either clinical practice or strength training and Raven and I will both let you know where we end up ASAP.

Thank you Tulsa (and beyond!) so much for all your support over the past couple years and a special thank you to my beloved spouse and children who lovingly tolerated my 50 hour work weeks and approximately 9 nervous breakdowns and supported me no matter what. And thank you SO MUCH to my incredible colleagues who helped me build this beautiful community and create such a welcoming space. We might not physically be together anymore but I'm so grateful for the lifelong friendships I have forged.

I'll keep y'all posted; see you on the other side!

I hope everyone is staying cool and hydrated! How warm is it where you are?
It's 72°F/22°C here so it's pretty nice 😊
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Image description: text reads, "POTSies in summer:" Below the text is a photo of two decorative skeletons sitting on the shore of a lake, looking at the water. One is wearing a visor and sunglasses and the other is wearing a straw hat. The one with the straw hat has a speech bubble which reads, "You said *you* would bring the electrolytes." End image description