Physiques by Monique Fitness Studio

Monique, what’s the difference between a goblet squat and a regular squat?

A squat is a functional compound movement that can help with your daily activities. Squats work your quads and glutes, and if done correctly, your core as well.

A goblet squat incorporates a little more. Grab a dumbbell and hold it close to your chest. Just holding the dumbbell your shoulders and biceps are contracting with a static hold. Then add the squat. As you push up through your heels, squeeze your glutes and make sure your core is tight with each rep. Now, you are working your quads, glutes, core, biceps and the anterior part of your shoulders.

I showed you mine… Now you show me yours! 💪🏾😜

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