Midtown Yoga Tulsa

Come and try a gong bath with us. It's a meditative sound experience in which you rest comfortably while the tones and vibrations of gongs wash over you. These layered sounds encourage the mind and body to settle, easing stress while supporting emotional and physical restoration. The vibrations of a gong bath can help guide the brain into a calm meditative state, allowing tension to soften and the body to rest and reset.
@ the Healthzone
Saturday 9th 2026
$20 members
$30 non members
5353 E 68th St S
Tulsa, OK 74136

Happy Thanksgiving.

Your knees are your foundation—nurture them with mindful movement." 🌍✨

"A flexible spine is a youthful spine. Stretch, lengthen, and release." 🌿

Low-impact, high benefits—yoga for happy knees and a happy you!" 🌿😊

Your spine is your lifeline—keep it strong, supple, and free.🌀💙

A flexible spine equals a flexible mind. Flow through backbends and heart openers to release tension and restore balance. 💫

A healthy back = better posture, fewer injuries, and more energy! 💪 Incorporate these poses into your routine:
🌿 Sphinx Pose – Great for spinal alignment
🌿 Seated Twist – Loosens up stiffness
🌿 Extended Puppy Pose – Stretches upper & lower back

Commit to your back health today! 💙 How often do you stretch your spine? Comment below! 👇

With every breath, a new beginning. Inhale clarity, exhale worry—embrace the now. 🌿✨"