04/30/2022
Ahhhh it's finally happening!
My wedding is just around the corner - the next time I post, I'll be married 😳 (cue panic mode)
I wanted to let you know that I'm going to film as much for you as I can and post it all when we get back
Ray and I made a promise to stay off social media while were gone, plus we've learned the hard way that it's not a good idea to share where we are while we're still there (people FREAK OUT when they see Ray and sometimes that makes a whole scene we'd like to avoid)
𝐓𝐡𝐚𝐧𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐛𝐞𝐢𝐧𝐠 𝐭𝐡𝐞𝐫𝐞 𝐚𝐧𝐝 𝐟𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 𝐩𝐚𝐭𝐢𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐚𝐬 𝐈'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐭𝐚𝐤𝐢𝐧𝐠 𝐚 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐛𝐫𝐞𝐚𝐤. 𝐈'𝐥𝐥 𝐡𝐚𝐯𝐞 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐰𝐡𝐞𝐧 𝐈'𝐦 𝐛𝐚𝐜𝐤! ❤️
02/07/2022
Do you feel bad about yourself for not getting enough done? Pushing yourself to burnout?
I get it - I’ve had to do a lot of healing around attaching my worth to my accomplishments. There was so much programming there to unlearn
𝐈𝐟 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭𝐥𝐲 𝐛𝐮𝐬𝐲 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐢𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐛𝐞 𝐰𝐨𝐫𝐭𝐡𝐲, 𝐈 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐰𝐞 𝐚𝐫𝐞 𝐟𝐚𝐜𝐢𝐧𝐠 𝐭𝐰𝐨 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬:
𝟏) 𝐀 𝐬𝐨𝐜𝐢𝐞𝐭𝐲 𝐭𝐡𝐚𝐭 𝐩𝐮𝐬𝐡𝐞𝐬 𝐭𝐡𝐞 𝐧𝐚𝐫𝐫𝐚𝐭𝐢𝐯𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐨𝐧𝐥𝐲 𝐚𝐬 𝐠𝐨𝐨𝐝 𝐚𝐬 𝐲𝐨𝐮𝐫 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡𝐦𝐞𝐧𝐭𝐬
𝟐) 𝐀 𝐟𝐞𝐚𝐫-𝐛𝐚𝐬𝐞𝐝 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐭𝐡𝐚𝐭 𝐭𝐞𝐥𝐥𝐬 𝐲𝐨𝐮 𝐰𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐲𝐨𝐮'𝐯𝐞 𝐝𝐨𝐧𝐞 𝐢𝐬𝐧'𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐞𝐧𝐨𝐮𝐠𝐡
Maybe you can't change 1 but you can change 2.
Remember that you don't have to prove your worth to anyone 👑
Make room on your to-do list for things that recharge you and feed your soul. Don’t miss out on enjoying your life because you were so concerned being busy
𝐂𝐨𝐦𝐦𝐞𝐧𝐭 ❤️ 𝐢𝐟 𝐭𝐡𝐢𝐬 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮
01/25/2022
How do I conquer fear?
You’ve been taught to run away from fear. Maybe you think you need to conquer fear before you take action.
I’m here to tell you that’s bs. In fact, it’s the opposite.
𝐆𝐫𝐨𝐰𝐭𝐡 𝐢𝐬 𝐝𝐨𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐚𝐟𝐫𝐚𝐢𝐝 𝐨𝐟, 𝐰𝐡𝐢𝐥𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐚𝐟𝐫𝐚𝐢𝐝 𝐨𝐟 𝐢𝐭.
Taking action on what is important to you - while you’re afraid of it - is how you grow your Self Trust and Confidence. It’s how you expand into who you know you are meant to become.
If you let your fear run your life, you’ll never live how you truly want. You’ll hide, play small, and never take the action needed to create the life you want.
I know you have big goals and dreams - maybe you’ve been paralyzed by Self Doubt — and you just need some tools and support to expand to the other side — where everything you want is waiting for you
If you’re ready to start playing a bigger game in life…
If you’re tried of feeling like life is passing you by with no sense of purpose…
𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐚𝐥𝐢𝐯𝐞 𝐛𝐲 𝐚𝐜𝐭𝐢𝐯𝐞𝐥𝐲 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 — 𝐈’𝐦 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩.
That’s why I created 𝐒𝐨𝐮𝐥 𝐆𝐨𝐚𝐥 𝐀𝐜𝐚𝐝𝐞𝐦𝐲 — the only live group program that teaches you practical action tools while building Self Love and spiritual growth.
𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐥𝐢𝐟𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐭𝐨 𝐞𝐱𝐩𝐚𝐧𝐝 𝐛𝐞𝐲𝐨𝐧𝐝 𝐲𝐨𝐮𝐫 𝐟𝐞𝐚𝐫𝐬 — 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮
𝐒𝐚𝐥𝐞 𝐞𝐧𝐝𝐬 𝐢𝐧 𝟐 𝐝𝐚𝐲𝐬! Learn more on my page
01/14/2022
BIG NEWS - I'm doing this for you!
You told me you've been struggling to complete your goals due to:
• 𝘓𝘢𝘤𝘬 𝘰𝘧 𝘔𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯
• 𝘓𝘢𝘤𝘬 𝘰𝘧 𝘚𝘦𝘭𝘧 𝘛𝘳𝘶𝘴𝘵
• 𝘚𝘦𝘭𝘧 𝘋𝘰𝘶𝘣𝘵
• 𝘖𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮
It doesn't have to be this way...
That's why I'm holding a 𝐅𝐑𝐄𝐄 𝐋𝐈𝐕𝐄 𝐂𝐋𝐀𝐒𝐒 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐥𝐞𝐚𝐫𝐧 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐚𝐧𝐝 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐬𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐨𝐮𝐭 𝐨𝐟 𝟐𝟎𝟐𝟐.
You know I love to see you accomplish your goals - and I love to see you love yourself even more. This class will help you do both ❤️
You'll learn:
• 𝗪𝐡𝐲 𝐲𝐨𝐮'𝐫𝐞 𝐮𝐧𝐚𝐛𝐥𝐞 𝐭𝐨 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, why you don't follow through with your goals and how to shift this
• Why thinking that achieving your goal will make you happy is backwards and instead 𝐡𝐨𝐰 𝐭𝐨 𝐢𝐧𝐬𝐭𝐚𝐧𝐭𝐥𝐲 𝐟𝐞𝐞𝐥 𝐫𝐞𝐬𝐮𝐥𝐭𝐬
• Why your goals feel so hard to achieve instead of purposeful and exciting and how to 𝐮𝐧𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐝𝐞𝐞𝐩𝐞𝐫 𝐦𝐞𝐚𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐨𝐮𝐥 𝐢𝐬 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫
I’ll see you Sunday 1/23! ✨ Link to register in comments 👇🏻
01/11/2022
How do I stop negative thoughts?
If your mind is like mine, it NEVER SHUTS UP 😩
Think of your thoughts like a radio that has no "off" button. 𝐘𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐬𝐭𝐨𝐩 𝐢𝐭 𝐟𝐫𝐨𝐦 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐛𝐮𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐬𝐭𝐚𝐭𝐢𝐨𝐧.
𝟷-𝘖𝘣𝘴𝘦𝘳𝘷𝘦 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘳𝘢𝘵𝘩𝘦𝘳 𝘵𝘩𝘢𝘯 𝘢𝘶𝘵𝘰𝘮𝘢𝘵𝘪𝘤𝘢𝘭𝘭𝘺 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘵𝘩𝘦𝘮.
𝟸-𝘐𝘧 𝘺𝘰𝘶 𝘤𝘢𝘵𝘤𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘢 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘵𝘩𝘰𝘶𝘨𝘩𝘵, 𝘴𝘵𝘰𝘱 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘮𝘪𝘥-𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘢𝘯𝘥 𝘴𝘢𝘺 "𝘵𝘩𝘪𝘴 𝘪𝘴𝘯'𝘵 𝘩𝘦𝘭𝘱𝘧𝘶𝘭 𝘰𝘳 𝘵𝘳𝘶𝘵𝘩𝘧𝘶𝘭" 𝘢𝘯𝘥 𝘤𝘩𝘢𝘯𝘨𝘦 𝘵𝘩𝘦 𝘴𝘵𝘢𝘵𝘪𝘰𝘯 (𝘵𝘩𝘦 𝘵𝘩𝘰𝘶𝘨𝘩𝘵) 𝘪𝘯𝘵𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘴𝘦𝘳𝘷𝘦𝘴 𝘺𝘰𝘶 𝘮𝘰𝘳𝘦.
You may notice how your most of your thoughts are things you have thought over and over again.
This means your mind is in a habit, which is totally normal. If you learned one habit, trust that you can learn another.
The key is to get started NOW, so you spend less of your life feeling insecure due to believing old, untruthful thoughts.
👉 Want more help with this? 𝐆𝐞𝐭 𝐦𝐲 𝐅𝐑𝐄𝐄 𝐆𝐔𝐈𝐃𝐄 𝐟𝐨𝐫 𝐚 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐁𝐫𝐞𝐚𝐤-𝐓𝐡𝐫𝐨𝐮𝐠𝐡 on my page ❤️
02/07/2022
01/25/2022
01/14/2022
01/11/2022