ORA: Mind + Body

Women's Yoga Circle — A 4-Week Series - Starts June 3rd

Step into a space created just for you. This exclusive 4-week series brings together a small circle of six women for a yoga experience that goes far beyond the ordinary group class. With only six spots available, every session is thoughtfully tailored to the unique needs, goals, and rhythms of the women in the room.

Led by an instructor with 20 years of teaching experience, each 4-week journey is shaped around you — your body, your breath, and wherever you are in life right now. Whether you're returning to your mat after time away, navigating a season of stress or transition, or simply craving a more intentional practice, this circle meets you exactly where you are.

What makes this series different:
Truly personalized guidance — with just six participants, your instructor can offer hands-on attention, individual modifications, and cues that actually apply to your practice
A safe, supportive community — the intimacy of a small group creates a rare sense of trust and connection among women
Consistent progression — four weeks together means your instructor gets to know your body and can build a practice that evolves meaningfully week over week
Two decades of wisdom — your instructor brings 20 years of teaching experience across a range of styles and populations, offering depth that goes well beyond the basics
Spaces are intentionally limited to six women. This is not a drop-in class — it's a commitment to yourself and a community that's expecting you.

Wednesdays 6:45 pm | Next Series Begins June 3rd
4 weeks | $100/person | Limited to a small group of just 6 women
Sign up at ORAtulsa.com or use this link: https://iamyoga.punchpass.com/classes/19902184
Led by Melissa Cameron, LPC

Some experiences ask you to show up.
This one simply asks you to arrive.

Yoga Immersion: The Invitation is a four-hour experience crafted for those who are ready to go inward — to breathe deeper, move with intention, and hold space for themselves in a way that daily life rarely allows.

Led by a licensed mental health therapist and master-level yoga instructor with over 21 years of experience, this immersion is something rare: a space where luxury meets genuine inner work.

What awaits you —
A grounding yoga practice.
Guided meditation.
A breathwork workshop.
An informative mental wellness conversation.
Curated snacks.
An intentional space.
A room full of people who chose to show up.

Early bird tickets are $135 when purchased before 5/1/26. Regular admission is $165.
Spaces are intentionally limited.

This is your invitation. Reserve yours.

💚 3 spots left 💚

Women’s Yoga Circle — A 4-Week Intimate Series

✨Step into a space created just for you. This exclusive 4-week series brings together a small circle of six women for a yoga experience that goes far beyond the ordinary group class. With only six spots available, every session is thoughtfully tailored to the unique needs, goals, and rhythms of the women in the room.

✨Led by an instructor with 20 years of teaching experience, each 4-week journey is shaped around you — your body, your breath, and wherever you are in life right now. Whether you’re returning to your mat after time away, navigating a season of stress or transition, or simply craving a more intentional practice, this circle meets you exactly where you are.

✨What makes this series different:
Truly personalized guidance — with just six participants, your instructor can offer hands-on attention, individual modifications, and cues that actually apply to your practice

✨A safe, supportive community — the intimacy of a small group creates a rare sense of trust and connection among women

✨Consistent progression — four weeks together means your instructor gets to know your body and can build a practice that evolves meaningfully week over week

✨Two decades of wisdom — your instructor brings 20 years of teaching experience across a range of styles and populations, offering depth that goes well beyond the basics

✨Spaces are intentionally limited to six women. This is not a drop-in class — it’s a commitment to yourself and a community that’s expecting you.

Wednesdays 6:45 pm | Starting April 15th
4 weeks | $100/person | Limited to a small group of just 6 women

Register online: https://iamyoga.punchpass.com/classes/19156753

Don’t miss your chance to be part of something meaningful. Your mat is waiting.

Led by Melissa Cameron

📣 One-Day Yoga + Meditation Retreat
🗓️ Saturday, March 28 at 10 am
📍15th + Harvard, Tulsa

The Invitation.

Throughout the day, retreat participants will experience:

🦋Two yoga practices — a morning flow to awaken energy and an afternoon restorative session to integrate and ground

🦋Two guided meditations focused on cultivating clarity, gratitude, and intention

🦋Meaningful community connection with space for shared conversation and stillness

🦋Catered lunch featuring fresh, nourishing ingredients

🦋All yoga props are included. No prior yoga or meditation experience required.

All bodies and backgrounds are welcome.

Limited to 6. Cost is $199.

Healing isn’t just something that happens in your mind — it happens in your body too. 🌿

Our Trauma Recovery Yoga + Mindfulness Group brings together gentle movement, breathwork, and psychotherapeutic support in a small, safe, and welcoming space.
No yoga experience needed. Just a willingness to show up for yourself.

✨ Led by a licensed psychotherapist
👥 Small group (6 people)
📍 Tulsa, OK
💲 $50/session | $180/4-weeks
🫶 Thursdays at 6:30 pm | April 2026

Sessions forming now — spots are limited.
Reach out for more information: [email protected] | 918-884-7078

Our space is now available to rent for small events including parties, meetings, retreats, yoga / wellness classes.

Check it out at https://peerspace.app.link/Bgv2zNOG10b

✨ MIDTOWN EVENT VENUE ✨

Our midtown location is a perfect place to host an event! We can accommodate up to 25 people. Check out our listing on PeerSpace for more information or reach out to [email protected].

Perfect for yoga workshops, classes, birthday parties, or small gatherings. Plenty of parking available in a convenient location at 15th and Harvard.

https://www.peerspace.com/pages/listings/699dd128c9f9c6deb43ff22f

💚 Yoga teaches that every one of us has access to inner wisdom—and that we can trust our hearts when we slow down enough to actually listen. It also asks us to be discerning with “outside noise”: the pressure, the spin, the voices that try to make us doubt what we know deep down.

💚 Right now is a real-time invitation to pause. To set down the noise, take a few steady breaths, and check in with your heart. What does your inner knowing say? Does it align with what you’re hearing around you? If something feels off—tight, disconnected, confusing—can you stay curious and keep listening for what feels true, grounded, and humane?

💚 As a yoga community, we practice ahimsa (non-violence). That includes the violence we can direct inward—like a relentless inner critic—and the violence we can normalize outward through words, policies, or actions that harm others.
We do not condone dehumanizing or inhumane treatment of anyone. Not now. Not ever.

💚 We remain committed to peaceful co-existence, where differences can exist—so long as they do not cause harm.

After a basic 200-hour training, some instructors begin offering additional “healing” services—or making big claims about what their classes can do—without the training, supervision, or understanding needed to deliver those experiences safely.

And here’s the thing: yoga can be powerful, healthy, and life-giving.
But not every space is trauma-informed. Not every teacher is qualified for the depth of what they’re asking people to share or experience. And not every student who walks into a studio is prepared for what they might encounter.

You deserve yoga that’s ethical, evidence-informed, and honest about scope—with consent, options, and clear boundaries.

If you’ve ever felt confused, pressured, or “sold” healing in a yoga space… you’re not alone. 💛

I almost quit teaching yoga in 2018. I had experienced enough spiritual psychobabble that I wasn't really sure that yoga made sense anymore. Then I went to grad school in 2020 to become a psychotherapist and decided to focus my 60-hour graduate degree on studying the science of yoga. Not all yoga is created equally and this shows in the challenges when trying to study yoga. But is some yoga dangerous? Absolutely. I am currently creating resources on how to spot evidence-based yoga classes and when to know to walk away. Stay tuned!

Until then, here is a little snippet of positive neurological benefits of 'evidence-based' yoga.

Positive neurology is basically teaching your brain and nervous system new “default settings”—more safety, steadiness, and choice… and less reactivity, shutdown, or spinning out. In an evidence-based yoga practice, we do that by using breath + posture + attention to send clear signals to the body: “You’re safe. You can regulate. You can recover."