S Rock Fitness

FUN, SQUATS & PRIZES–OH MY!
Raise your hand if the end-of-the-year crazies have hit! Ok, now raise your hand if every ounce of your being is ready to soak up the holiday season asap! GOOD, because you’re in luck 🎄
Starting Monday, we’re giving you 12 days of light-hearted fun, and a few workout commands, because movement matters in these busy times. Follow along as we drop trivia and you drop and give us twenty twists😜 We’ll be doling out daily prizes and a whole lotta cheer!

You have heard to eat the color of the rainbow 🌈, but have you ever wondered why?? See below! 👇👇👇

JUMP IN B**, WE GOT A FREE CHALLENGE FOR YOU ⚡ Our Highway to Well Challenge is hitting’ the gas 🚗💨 Sept 8–28! 21 days of: ⚡ Free on-demand workouts ⚡ Live-streamed classes ⚡ Challenge Road Map + Calendar ⚡ Rockstar-approved recipes ⚡ Daily inspo + prompts ⚡ Mini challenges, rewards + freebies ⚡ Community vibes all the way Sign up FREE → https://bit.ly/3Vf4Vz3

We know they turn a workout into a full-body jam session — but why do ‘stix hit different for you? Is it the way they level up your squats? The built-in rage release? The way they turn a room full of strangers into a Posse? Tell us in the comments 👇 Why do Ripstix work for YOU?

Hey friends! 👋

Tell me your favorite bands/ songs in the comments. 👇

Happy Summer POUND with Angela friends! I have decided to take the summer off with plans on coming back FULL FORCE this FALL!

Hey POUND with Angela posse! We will NOT be having class tonight at Case Community Center but here is a 17 minute video for you to do!

If you haven't tried POUND - Rockout. Workout., this is a chance for you to check it out at home! 🤗

17 Minute Triple Interval Abs And Ass-ets Workout 🤘. Rocking out at home just got THAT much easier with POUND Backstage 🤘where you can stream POUND workouts anywhere + everywhere...like Netflix, but with Ripst...

I hope everyone had a wonderful Memorial weekend 💕 We will NOT be having POUND with Angela tonight since I'm still on vacation.