Tulsa's 1st & ONLY OCR/ Ninja training gym. A unique gym for anyone looking to break out of the same old boring mold of fitness & exercise.
At Conquer Fitness, we offer something no one else in the region has. We’re the only gym/training center in the Tulsa area where you find fun, challenging obstacles to train on. Conquer Fitness is a family owned and operated gym run by the same family which puts on the elite OCR series Conquer The Gauntlet. Since 2011, we’ve been involved in the OCR community, building and designing unique ways fo
10/21/2019
Is there anything better than a satisfying workout on a Monday?
No. No there is not.
Drop in today at 5:30pm & 6:30pm! We'll start with Bulgarian Split Squats for strength training followed by:
Every 4 Minutes for 5 Rounds:
6 Pull-ups
9 Toes to Bar
12 Deadlifts (185/135)
200m Run
10/16/2019
We're starting out with sprints today! Followed by a couple kettlebell swings 😉
16 minute, Every Minute on the Minute:
Odd: 15 HSPU
Even: 20 KB Swings
10/15/2019
Barbell work today in the 5:30pm & 6:30pm classes! Back squats followed by:
5 Rounds:
30 Air Squats
15 Power Cleans
10 Pull-ups
400 Meter Run
10/14/2019
Come hang with us today 😜 5:30pm & 6:30pm WOD below! Ninja & OCR Training starts at 7pm.
2 Rounds:
:30 Sec Arm Bar w/KB
2 Turkish Get-ups
Then, hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
•800M run
•30 push-ups
10/10/2019
Think you can make it across on these holds? Start training your grip tonight at 7pm for the Ninja & OCR Class!
5:30pm & 6:30pm WOD 👇
Bear Complexes for strength training, followed by
AMRAP 15 Minutes:
Buy in: 800m Run
then...
3 Wallballs, 3 Burpees
6 Wallballs, 6 Burpees
9 Wallballs, 9 Burpees
Up by 3's until time cap
10/09/2019
5:30pm & 6:30pm AMRAP!
AMRAP 8 Minutes:
10 Superman Raises
15 KB Swing
20 Glute Bridges
25 KB SDHP
-1 Minute Rest into..
AMRAP 8 Minutes:
10 Burpees
20 Jumpimg Lunges
10/08/2019
Tuesday's 5:30pm & 6:30pm class is starting with Pause Back Squats! Followed by:
3 Rounds for time
- 800M Run
- 21 Toes to Bar
- 30 Dumbbell Snatches
10/07/2019
Start your week right! Drop in for the 5:30pm & 6:30pm WOD below, or for Ninja & OCR training at 7pm.
As many reps as possible, 14 Minutes:
100m Farmers Carry
30 AbMat Sit-ups
100m Farmers Carry
15 Deadlifts
10/02/2019
Work, rest, repeat at 5:30pm & 6:30pm. We got this.
AMRAP 4 Minutes:
27 Hang Power Cleans (95/65)
27 Burpees Over Bar
27 Box Jumps
-rest 4 minutes-
21 Hang Power Cleans (115/85)
21 Burpees Over Bar
21 Box Jumps
-rest 4 minutes-
15 Hang Power Cleans (135/95)
15 Burpees Over Bar
15 Box Jumps
10/01/2019
Drop in at 5:30pm or 6:30pm for the WOD below, or get your Ninja & OCR training in at 7pm!
For Time:
-800m Run
-50 Thrusters
-30 Pull-ups
09/30/2019
We're starting the week off in the 5:30pm & 6:30pm classes with Bulgarian Split Squats, followed by:
4 Rounds for Time
100 Double Unders/200 Single Unders
35 Sit Ups
20 KB Swings
Ninja & OCR Training starts at 7pm!
09/25/2019
According to BarBend, these are the Undeniable Benefits of Deadlifts 🤣
* They're Functional AF.
* Gigantically Strong Glutes.
* Traps Like Bane.
* A Flood of Anabolic, Fat-Burning Hormones.
* A Core of Steel.
* Hamstrings Like Iron Cables.
* Old Man Grip Strength.
* Bones Like Wolverine.
🤷♂️ only one way to find out! You guessed it, today we deadlift. And after that, we'll deadlift a little more for the workout 👇
15-12-9-6-3 for time:
- Deadlifts (185/135)
- Barbell Facing Burpees
| Monday | 5pm - 8pm |
| Tuesday | 5pm - 8pm |
| Wednesday | 5pm - 8pm |
| Thursday | 5pm - 8pm |
| Saturday | 9:30am - 11:30am |
| Sunday | 1pm - 4pm |