Impact Fitness Center

A little something extra…

We’re excited to have a permanent jewelry vendor - Kylie Pickle - joining us at Ladies’ Night ✨

Think:
• simple
• meaningful
• made to stay

Choose a custom-fit bracelet, anklet, or necklace as a way to mark the evening—something you’ll carry with you long after the night ends.

Because this isn’t just an event.
It’s an experience.

Speaker Spotlight: Sound Bath Experience with High Vibrations Co

You can understand your stress.
You can explain it.
You can think your way through it.

And still feel exhausted.

At some point, your body needs something different.

We’ll close Ladies’ Night with a guided sound bath—designed to help your nervous system settle, regulate, and reset.

No effort. No overthinking. Just exhale.

Join us April 3rd for an evening focused on women’s wellness — from insight to exhale.

www.impactfitnesstulsa.com/ladies-night

We are 10 days away! Check out our speaker spotlight: Hormone Management with Audra McCall.

Hormones impact more than we think.

Energy.
Mood.
Sleep.
Metabolism.

At Ladies’ Night, we’ll break down:
• What hormone imbalance can look like
• Who may benefit from support
• What BHRT and peptide therapy actually are
• When it may be time to explore options

This is about understanding your body—and optimizing how you feel as you age.

Because feeling good shouldn’t be a guessing game.

Join us for an evening focused on women’s wellness — from insight to exhale.

https://impactfitnesstulsa.com/ladies-night/

Speaker Spotlight: Pelvic Floor Physical Therapy w/ Megan Warner Bojko

Did you know the pelvic floor plays a huge role in how your body functions every day?

• What the pelvic floor actually is
• Why dysfunction happens
• Common symptoms like incontinence and painful in*******se
• What can be done to improve pelvic health

Many women experience these issues but assume it’s just something they have to live with. The truth is, there are solutions—and it starts with understanding how your body works.

Join us for an evening focused on women’s wellness — from insight to exhale.

📅 Friday, April 3
⏰ 6:00–8:00 PM
📍 Impact Fitness

www.impactfitnesstulsa.com/ladies

What if food could help you age well instead of just getting older?

At Ladies’ Night, we’ll talk about how nutrition can support:

• energy
• metabolism
• longevity
• feeling confident in your body

No guilt. No restrictive dieting. Just practical strategies that work in real life.

Join us April 3rd at Impact Fitness for an evening focused on women’s wellness — from insight to exhale.

REGISTER NOW: www.impactfitnesstulsa.com/ladies

We train hard. We play hard.
We take care of everyone and everything.
We push through. We keep going.

But when do we pause?

Ladies Night is about education and exhale.

Real conversations about women’s health.
Real tools you can use.
Real connection.

Save your seat.
https://iftulsa.com/ladies/

Something special is coming to the gym.

An evening designed for women.
Insight. Conversation. Nervous system reset.

April 3rd | 6–9 PM

You’ll want to be in this room.
https://iftulsa.com/ladies/