Come take the class. Learn something new. Shake something. Spin around a little bit. Find out why everybody keeps telling you pole is addictive. ๐
No experience? Cool.
No upper-body strength? Weโll build it.
Never danced before? Come anyway.
๐ Pole It Up Fitness | Tulsa, OK
๐ Beginner-friendly classes available every week
Pole It Up Fitness Studio
08/31/2026
A little room left on the poles this week. ๐๐
Take a peek at whatโs still open and come spend some time with us at Pole It Up!
All classes available are geared towards beginners!
A higher beginner combo for the pole girlies!
08/30/2026
For six weeks, weโre starting from the ground up and learning togetherโbuilding your pole foundations, movement vocabulary, confidence, and skills week by week.
โจ 6 weeks
โจ 1 class per week
โจ Beginner focused โ no experience needed
โจ Small class setting
โจ $65 for the full series
๐
Starts September 21st
๐ Pole It Up Fitness | Tulsa, OK
Beginner-friendly pole classes every week. No experience needed; just book the class and come see us. ๐
๐ Tulsa, Oklahoma
Tag the homegirl youโre bringing ๐๐พ
08/27/2026
Swipe Left Babes.
First pole class questions? We got you. ๐โจ
Swipe through 5 of our most frequently asked questions and if you still have one, leave it below! ๐
No rhythm? You belong here.
Canโt dance? You belong here.
Not flexible? You belong here.
Never touched a pole? You DEFINITELY belong here. ๐
You donโt have to show up already knowing how to move. Thatโs what weโre here for.
No experience. No โtype.โ Just come ready to learn. ๐ค๐
Come pole with us.
Consider this the sign youโve been waiting on. ๐ง๐พโโ๏ธโจ
Book the class. Touch the pole. Find out what all the fuss is about. ๐๐
No dance experience needed. No โgetting in shape first.โ Just come as you are.
๐ Pole It Up Fitness | Tulsa, OK
Come dance like somebodyโs tipping. ๐ธ๐
Dance Like a Stripper is our beginner heels flow class where we slow it DOWN and work on the good stuff; walks, transitions, pole movement, floorwork, and putting it all together with intention.
No heels experience needed. Just bring your sexy and come learn how to WORK that pole. ๐
๐ Beginner Heels Flow
๐ Pole It Up Fitness | Tulsa
๐ Heels encouraged, not required
๐ Reserve your pole
Got that feeling you need to get on the pole this week? ๐
Yeahโฆ listen to it. ๐โจ
New week. New combos. New tricks.
Pick your class + come dance with us. ๐
๐ Pole It Up Fitness
โจ Beginners always welcome.
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2606 S Sheridan Road STE F
Tulsa, OK
74129