Big Dawg Fitness

Getting back on it starting Monday if anyone has a YMCA membership & wants to join me!

I will be at Hutcherson Family YMCA as a Health Coach from 11a-3p today to help with fitness goal setting, nutrition, and to answer any fitness related questions you may have! 💪🏾

Next week I will be starting a 12 week body transformation plan. If you are interested in joining me hit me up 💪🏾

I haven’t been on a scale since the week of Christmas so I decided to hop on today! In 2019 I was 387lbs and now I’m just under 235lbs 💪🏾

Tips For Sticking To New Year’s Fitness Resolutions Fitness trainer Charlena King at the Tandy Family YMCA offers tips for beginners, including personalized workouts, machine exercises, and the importance of setting achievable goals to help people stick to their New Year's fitness resolutions.

The $60 joining fee has been waived at the Y for the month of January 💪🏾

This morning’s workout summary. I like to burn a minimum of 1,000 calories per workout 🏋🏾‍♀️ 💪🏾

I have a few YMCA guest passes if anyone wants to come workout with me this evening and doesn’t have a membership. The passes are also good for my last group HIIT class of the year from 7am to 7:45am on 12/31 at Hutcherson Family YMCA 💪🏾

I will be the Personal Trainer for the upcoming Iron Men 10 week body transformation program at Tandy YMCA 💪🏾

I burned over 1,000 calories in my HIIT Class this morning 💪🏾 🏋🏾‍♀️