Webb Wellness

Some mornings anxiety shows up before you do. 😮‍💨

Pause Now | When You Wake Up Already Anxious is less than 5 minutes — jumping, shaking, and dynamic breathing to move that nervous energy out, followed by calming movement and breath to land before your day begins.

No mat. No experience necessary.

🎥Jenny Voss Photography

Pause Now | When You Wake Up Already Anxious Some mornings anxiety beats you to it. This less than 5 minute prac...

Desk workers, this one's for you. 🙌 (Also, great after long car rides or any other activity where you have sat for a long period of time!)

Pause Now | Relief from Desk Work is a 6-minute practice you can do right at your chair — hamstring stretches, hip openers, and chest openers to counteract hours of sitting.

No mat. No floor work. No experience necessary.

🎥 Jenny Voss Photography

Pause Now | Relief from Desk Work Been sitting at your desk too long? This 6-minute practice is for that.We'll move through hamstring stretches, hip openers, and chest openers to counteract w...

Do you ever lie down to sleep and your brain just... won't stop?

I made this one for you. 🌙

It's only 10 minutes, you do it on your couch, and all you need is a cushion or blanket. We layer some calming breathing practices into a short restorative sequence so your mind has something to focus on while your body settles down.

This is the first video in my new series — Pause Now — short solutions for everyday stress.

🎥 Jenny Voss Photography
https://www.instagram.com/jenny_voss_photography/

Webb Wellness Yoga and Meditation Pause Now | Before Bed When Your Mind Won't Stop

Tomorrow at 4pm, I'm teaching Restorative Yoga + Sound Bath at Updog Yoga — and there are only 6 spots left.

If your body has been talking to you, this is your mini retreat. Pillows, cushions, crystal singing bowls. An hour and a half to slow all the way down.
Link to register in bio. 🤍

📸 Sam Levrault Media

A new 30-minute Slow Flow class is now on YouTube. 🧘

This Slow Flow class moves through various series — low lunge, standing, and reclined — giving your whole body some attention from the ground up.

We open the body with standing sun breaths and side stretches. Then start to build a little warmth through lunges and Warrior poses before winding things down with a reclined series that invites your nervous system to settle.

This class is a great fit if you want to move your body without pushing it — something between a stretch and a dynamic practice.

Beginner-friendly! A yoga mat and a little floor space are all you need.

🎥 Jenny Voss Photography
https://www.instagram.com/jenny_voss_photography?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Slow Flow Yoga | Full Body | Lunges, Warriors & Reclined Poses | 30 min This Slow Flow class moves through various series — low lunge, standing, and reclined — giving your whole body some attention from the ground up.We open the ...

Someone recently asked me about chair yoga for her mom. Ask and you shall receive. 🥰

I just published a Chair Yoga class on the Webb Wellness YouTube Channel — a gentle, full-body practice done entirely from a chair. Neck and shoulder stretches, twists, lunges, even half sun salutations — all without getting on the floor.

Whether it's for you, your mom, your coworker, or anyone who wants something gentle and accessible — share this with someone who needs it.

🔗 https://youtu.be/43NR4vrnjuU?si=v7pRyOITkbu_V0ix

Subscribe for more — I'm building The Pause Daily, a full library of practices to support your nervous system every day. 💛

🎥 Videography by Jenny Voss Photography
https://www.instagram.com/jenny_voss_photography?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Jenny Voss

Chair Yoga for All Levels | 🧘 Gentle Full-Body Stretch You Can Do Sitting Down You don't need a mat to take care of your body.This Chair Yoga class is a gentle, full-body practice done entirely from a chair. From neck and shoulder stret...