03/05/2016
LOVE this Hoop article!!❤ ️http://www.nextavenue.org/the-health-benefits-of-hula-hoops/
http://www.nextavenue.org/the-health-benefits-of-hula-hoops/
Boomers are finding they can build strength and flexibility with hula hooping – a craze from the 1950s that is enjoying a resurgence.
10/14/2015
Happy Birthday Missy!🎉 Judy sure knows how to help you stick to your Nutritional profile😆
10/07/2015
You OKC Beautiful Ladies Rock! Thanks for Hosting Judy 😊 Stay Focused on your Nutritional Profile and Stay Active with your Fitness Hooping & Walking👍
08/24/2015
Excited to be Oklahoma's Certified Lead Trainer for HLS! Come join us Sept. 9th for an OUT of the BOX Nutritional Class on begin the journey to Optimum Health:)
Healthy Lifestyle Secrets
Healthy Lifestyle Secrets is an education based wellness program....weight management...optimal health...helping you be the “healthiest you” you can be.
08/15/2015
This quote is so Powerful...Embrace it and choose the Pain that is Liberating👊
05/09/2015
Congratulations Ladies🎉 Rhonda is Winner for top Body Fat% Loser and Linda is down a whopping 37 pounds‼️👏
04/29/2015
Finish Strong L-3 Aeromet!! ❤️ the Healthy Changes you all are making 👏
02/28/2015
***NUTRITION is the King...EXERCISE is the Queen & together they make up the FITNESS KINGDOM*** Way to GO Paula in being Top Body Fat% Loser and a BIG shout out for Esther in her Outstanding Example of "Just DO IT"
02/13/2015
Applauding HUB International for their Desire and Determination to make Healthier choices:) WOW! What an Exciting Class taught by Founder and CEO of Healthy Lifestyle Secrets.....Thank you Tammera Hollerich.....you simply are AMAZING!!
02/04/2015
Been Busy Motivating and Educating FOOD FITNESS....we are 80% Nutrition and 20% Exercise....You simply can't out Exercise a Bad Intake....You can't out Hoop Your Fork....so I'm on a Mission to turn Oklahoma's Poor Health statistics around by teaching Healthy LIfestyle Secrets (HLS)! Lets Make 2015 a Healthy Happy Year:) Say Hello to our Mascot ** BROC**