Tulsa yogaquest

Deep Rest Is Calling. 💤

Give yourself permission to slow down, let go, and simply rest.

Yoga Nidra, often called “yogic sleep,” is a guided meditation designed to bring you into the space between wakefulness and sleep—a deeply restorative state for both body and mind.

For about an hour, you’ll be guided through gentle stretching and a relaxing meditation while resting comfortably on your mat. There’s nothing to accomplish, nothing to “do” right, and no experience necessary.

You may drift in and out of awareness. You may remember every word—or none of it. You may even fall asleep. That’s all part of the practice.

✨ Reduce stress
✨ Quiet a busy mind
✨ Support deeper rest
✨ Leave feeling calm, grounded, and restored

Bring your mat, pillows, blankets, and anything else that helps you get cozy.

Ready to Rest?

Give yourself an hour to do absolutely nothing—and let your body and mind receive the benefits.

https://www.tulsayogaquest.com/class-schedule

250 classes. That’s a lot of showing up. 🔥

Congratulations to Angela on reaching 250 classes at Tulsa yogaQUEST!

By this point, the practice is more than something you fit into your schedule. It’s part of how you move, how you challenge yourself, and how you take care of yourself.

250 classes means choosing to keep going through busy seasons, tough days, and everything in between. It’s strength built over time, confidence earned through practice, and progress you can feel.

We’re proud to celebrate this milestone with you, Angela. Here’s to the next one!

Twenty-five classes is where the spark turns into a habit.

Congratulations to Christy for reaching this first big milestone. The foundation you’re building now will carry you far beyond the mat.

We’re so glad you said yes to yourself 25 times. 🔥

Special Offer for Tulsa yogaQUEST Members

Treat yourself to a little extra self-care with Liz’s therapeutic massage. Tulsa yogaQUEST members can enjoy a 60-minute massage for just $90 — regularly $100.

Liz creates a peaceful, welcoming environment where you can slow down, release tension, and truly relax. Every session is customized to meet your body’s unique needs, whether you’re dealing with muscle tightness, recovering from physical activity, or simply ready for some well-deserved downtime.

Her approach combines therapeutic massage techniques with deep relaxation to help you leave feeling restored, balanced, and more connected to your body.

Ready to book? Call or text Liz at 918-850-1563 to schedule your appointment.

Join us this Saturday (Aug 29) 8am at the Upper Parking Lot at Turkey Mountain. This is the second lot on the right as you head N on Elwood.

What to bring:
Good walking shoes and at least 1 liter (1 quart) of water.

“Rucking” is a low-impact, military-inspired workout that combines walking with a weighted backpack to build both cardio and strength. If you’d like to try it, bring a backpack with your water and a few optional items to add weight—extra water (always a good idea), canned goods, or dumbbells. If you’re new to rucking, start with less than 10 lbs. We’ll go over best practices for gradually increasing weight.

We’ll begin with a short intro to answer questions and walk through what to expect. Then we’ll head out for a 1–2 mile loop together. If you choose to stop after the first loop, plan for about an hour total. Want more? Stay for an additional loop or two—you’re free to leave whenever you’re ready.

All are welcome!

Vicki made it to the triple digit club in only 6 months!

100 classes is more than a number. It’s strength built breath by breath. It’s flexibility earned with patience. It’s confidence that carries into everyday life.

Vicki, you’ve put in the work—and it shows. We’re proud of you.

As a valued member of the yogaQUEST community, we wanted to give you plenty of notice about an upcoming change to membership billing.

Beginning October 1, membership payments made by credit card will include a 4% processing fee.

The easiest way to avoid this fee is to switch your membership to ACH (automatic bank draft). ACH payments come directly from your checking account, are secure, and do not have any processing fees.

We know changes like this are never ideal, and we didn't make this decision lightly. Credit card processing costs have continued to rise, and this change helps us keep our focus where it belongs—providing exceptional teachers, maintaining a welcoming studio, and continuing to invest in the community we've built together.

If you'd like to switch to ACH before October 1, you can update this with your online account (send us a DM and we'll provide the instructions). Alternatively, you can reply to this email or stop by the front desk. We'll take care of everything and make the process quick and easy.

Thank you for your continued support and for choosing to practice with us. Every class you attend, every breath you take, and every time you walk through our doors helps make yogaQUEST the special community it is.

We look forward to seeing you on your mat soon.

Friday, Oct. 2 – Sunday, Oct. 4
Peace Lodge, Park Hill, OK (outside Tahlequah)

The intention of our Circle of Her Weekend is to offer a grounded women’s wellbeing
experience that invites each guest to breathe more fully, expand her awareness through moments of presence, movement and reflection. Held in the company of women across
generations and lived experiences, the weekend becomes a shared pause – an opportunity for reflection, connection, and a renewed sense of being that extends beyond our time together.
Nestled atop a scenic property overlooking Lake Tenkiller, guests will enjoy a thoughtfully curated weekend designed to nourish the mind, body, and spirit. Experiences include nature walks, yoga, mindful movement and breathwork, Soul Punch Self-Defense for Women, and personal empowerment, along with quiet time for rest and reflection, a sound bath led by Sana Meditation, fireside gatherings, nourishing meals, and other intentional experiences created to inspire connection, joy, and wellbeing.

Date/Time: Friday, Oct. 2 – Sunday, Oct. 4
Friday, October 2: check-in starts @ 3:00pm, Event opens 4:30pm
Saturday, October 3: 7:00am – 8:30pm
Sunday, October 4: 7:30am – 12:00pm

Cost per person (tax included):
Weekend event ticket: $537, lodging separate
Saturday-only event ticket: $407

Weekend Lodging: Friday & Saturday night (tax included):
Single Occupancy: $370
Double Occupancy: $320, per room = $160/person

https://www.tulsayogaquest.com/events/circle-of-her-weekend