Ananda Counseling and Wellness

It’s been a minute since I could open my books but the time is here!
I am accepting new clients for both therapy and private yoga. If you’re anxious, on edge, feeling conflicted, disconnected or ALL the above -and- want a balanced, holistic approach to your troubles - let’s have a chat.
Have a scroll through my page to learn more and see if you want to schedule consult call to dive into working together! 💛 Links are in the bio 💛

"Probably a good a idea. But I don't have to like it. Stay safe." - L

I agree whole heartedly L.

Hope to see you next week for some mindful, balanced movement.

Details + registration here: https://www.anandacounselingandwellness.com/shop/p/monday-drop-ins

Yoga Mondays are back starting January 15th. Class dates for January and February are open for registration.

Pre-registration is required so everyone gets personalized support and room to breathe.

Link to register:
https://www.anandacounselingandwellness.com/shop/p/monday-drop-ins

3 classes left in 2023 💛

Join me on Mondays at 530pm in the Ananda Studio for a 60-minute yoga + mindfulness class.

Wrap up 2023 more balanced, flexible and strong!

Cost: $18

*pre-registration is required

Shop Ananda Counseling + Wellness this Black Friday & Small Business Saturday 💛

What’s on Sale:

CUSTOM AYURVEDIC SEASONAL GUIDE
Comprehensive assessments + personalized recommendations to find balance mentally, emotionally & physically.

PRIVATE YOGA 4-PACK
You + me working together to create movement classes that build strength, flexibility and balance - all while supporting your mental and emotional health.

SHOP ANANDA WELLNESS MARKET
Open for retail hours TOMORROW Saturday, November 25th from 10am-noon.

Stop by for to shop Ayurvedic pantry & self care staples. Discounts / Giveaways with every purchase + Chai & Chocolate to enjoy while you shop!

*Sale Prices valid through Monday @ noon (central)

Mondays are for mindful movement 💛

Join me every Monday in November for a 60 minute rejuvenating yoga class.

We will build some gentle heat, improve balance, strength and flexibility one Monday at a time!

Class size is limited so preregistration is required - tap the link in bio to grab your spot.

Join me and Cady of Tulsa Massage & Ayurvedic Bodywork for a day of Yoga, Ayurveda and Massage on November 11th.

Learn techniques to feel relaxed and grounded this busy (ahem, chaotic) Fall season.

Lunch is provided and you will leave with everything you need to keep the nourishment going at home.

Space is limited - only 5 spots remain.

Tap the link in bio to register 🍁

Movement + Meditation every Monday at the Ananda Studio.

Join me for a rejuvenating and empowering 60 minute class every Monday. Build strength, stability, flexibility and relieve stress this fall season.

"Class is kept small to ensure you have loads of support and space to connect to your practice.

Pre-registration is required 👉https://www.anandacounselingandwellness.com/shop/p/monday-drop-ins

PUMPED to see you there!

Shifting from Summer into Fall can be a welcome transition -and- bring with it it’s fair share of discomfort.

As we move from hot, intense summer/pitta season to the dry, cool and busy fall/Vata season, your nervous system will need a little something different.

1) Move your body a little every day. Move nice and slow and build heat by adding weights or walking hills.

2) Focus on warmth. Warm food, warm scents, warm clothes, warm baths & warm drinks.

3) Create a routine. Start and/or end your day with something predictable.

4) Reflect on your time. Limit feeling resentful and rushed by taking a pause before committing to any requests. Practice saying, “Let me get back with you.”

5) Carve out quiet time. Make time to be quiet in a quiet place daily. Start with 3-5 minutes and increase gradually.

No need to try all 5 right now. Pick one, integrate it for a couple weeks then decide if you want to add another.

Comment which number you are trying first 👇