Wock Staw

Every day.

Watching the preparations during Cy-Yo.
Beautiful day!

We're coming back baby!
My Cy-Yo class at noon was full. I even had to get a bike from the group workout area to participate and teach the class. Rock on Wock Staws!

Spring time has everyone outside getting flowers and vegetables planted and a lot of being one with the Earth. While this is a glorious thing remember to do a body check before you stand. Engage your core, breathe and use your legs.
Enjoy working outside and making Mother Earth beautiful and happy.
Much Love Wock Staws

Because he can.

Dear Universe – help us to remain mindful of ourselves and of others. To mindfully eat, speak and think. To create awareness with every breath and every movement. Allow us to experience unity using our senses ... walk outside and feel, smell, taste hear and see what the Earth has given us and mindfully give back with peace, love and an open heart.

✌❤🙏
Namaste Wock Staws

Great day for a brisk walk at the Gathering Place with my client.
The house/piece of art behind us belongs to her.
Sorry about the stinkin beauty filter.

Face your Monday like a Super Hero.
We got this.

Taking time before a full day of virtual classes to rest and reset.
Take care of yourselves Wock Staws and remember to pause.

Create a great Monday ... Even if you have to pretend that it's Friday.

Thank you mother nature for quenching the thirst of our earth.