Koda CrossFit Tulsa

Stepping onto that first timers floor takes a special kind of grit!!! Huge shoutout to our first-time competitors who put in the work, pushed through the nerves, and proved what they’re made of this weekend. This is just the beginning! 👊🔥 SO PROID OF YOU GUYS! KODA MEANS FRIEND

FIRST TIMERS COMPETITION THIS SAT at KODA OKC 🔥🔥🔥🔥🔥

💪🏼Luis mendoza
💪🏼Andres Venegas
💪🏼Rohan Ramesh
💪🏼Mriganabh (Tin) Boruah
💪🏼Malynn Sheets

Big goals, bigger energy! 🔥 These first-time competitors have been putting in the work, and this weekend, it all pays off. Show some love for our Koda Tulsa crew as they take on their very first CrossFit Open! 💥👏 Let’s go!

FIRST TIMERS OPEN THIS SAT AT KODA OKC!!!
🔥🔥🔥🔥🔥

💪🏼Luis mendoza
💪🏼Andres Venegas
💪🏼Rohan Ramesh
💪🏼 Tin Boruah
💪🏼Malynn Sheets

let’s cheer on our koda Tulsa crew as they compete in their very first comp!

We’re proud of you!!! If you’re free this weekend, COME WATCH THEM!! Koda means friend 👯👯‍♀️

Building and keeping muscle mass as we age is one of the most powerful things we can do for our health. It protects our joints, keeps our metabolic health sharp, preserves bone density, and ensures that when we’re 70, 80, or 90, we can still get up off the floor, carry our own groceries, and live life on our own terms.
We don’t train just for the workout today. We train for a better, stronger future. Keep moving. 💪
KODA MEANS FRIEND