NMMC Wellness Center

😊💙 All Smiles at WC Childcare! 💙😊

This little guy is all smiles while waiting on his momma here at the Wellness Center Childcare—and we can’t blame him! 😄

Looking for a little time to focus on yourself? Bring your littles to see us Monday through Friday mornings for fun, play, and plenty of smiles while you get your workout in, take a class, swim a few laps, or simply enjoy some well-deserved “me time.”

✨ We’ll take care of them while you take care of you. ✨

Because a happy kiddo and a healthy, happy parent? That’s what we call a win-win! 💙

Come see us and let your little ones join the fun!

💙 Recovery Monday at the WC 💙

What better day than Monday to give your body the recovery it deserves?

Whether you crushed a workout over the weekend, spent hours in the garden, chased kids around, or are simply feeling the effects of a busy week ahead, today is the perfect day to visit the WC Recovery Zone!

✨ Available for your recovery:
🔥 Steam Room
🔥 Sauna
💆 HydroMassage
❄️ Cryo Bed

Why recovery matters:
✔️ Helps reduce muscle soreness and stiffness
✔️ Increases circulation and blood flow
✔️ Supports faster recovery between workouts
✔️ Helps relax muscles and ease tension
✔️ Can improve flexibility and mobility
✔️ Promotes stress relief and overall wellness
✔️ May help you feel more refreshed, energized, and ready to tackle the week

Recovery isn’t just for athletes—it’s for anyone who wants to move, feel, and live better!

Stop by the WC today and discover why recovery is just as important as the workout itself.

💙 Your body works hard for you. Take time to return the favor.

🌊 Instructor Spotlight: Meet Alex! 🌊

For Alex, swimming has never been just a sport—it’s been a lifelong passion and a way to help others discover confidence, freedom, and safety in the water.

Born into a family of swimmers, Alex has been around the water practically his entire life. Family stories tell of him fearlessly jumping off the high dive at just 2 years old! Growing up on the Tupelo Swim Team, his love for swimming naturally evolved into a passion for teaching.

Alex began teaching swim lessons at age 15 at Lee Acres Pool and continued throughout his teenage years. After working at the Wellness Center in the early 2000s and later returning home to Tupelo, he answered the call to teach again in 2012—and he’s been inspiring swimmers ever since.

Over the years, Alex has taught students ranging from 6 months to 75 years old, helping each person become safer, stronger, and more comfortable in and around the water. His experience includes working with individuals with mobility challenges, as well as supporting members of Tupelo’s Challenger League and Special Olympics programs.

One of the things Alex loves most about teaching is helping people discover freedom of movement in the water. He finds great joy in creating a safe and welcoming environment where individuals who may struggle with movement on land can experience greater mobility, independence, and confidence in the pool.

Alex is also passionate about teaching skills that go far beyond swimming. While he loves helping students prepare for vacations, water activities, and aquatic adventures, he also hopes the lessons learned in the pool carry into everyday life. Through swimming, he encourages people to develop calmness under pressure, focus in challenging situations, and confidence in themselves—skills that can make a difference both in and out of the water.

🏊‍♂️ Experienced. Compassionate. Dedicated.

Whether he’s teaching a child’s first swim lesson, helping an adult overcome fear of the water, or supporting someone on their wellness journey, Alex is committed to helping every swimmer succeed.

💙 We’re proud to have Alex as part of our Wellness Center family and grateful for the positive impact he makes in our community every day! 🌊✨

☀️ Friday Feature! ☀️

Today we’re celebrating someone who reminds us that success isn’t about being perfect—it’s about showing up, putting in the work, and never giving up.

His determination, grit, and commitment to his goals inspire all of us. Day after day, he walks through our doors ready to give his best effort, and the results speak for themselves. The progress he’s made is a testament to what can happen when you stay focused, trust the process, and keep moving forward.

But what makes him truly special goes beyond his accomplishments. To know him is to love him. His positive spirit, kind heart, and genuine smile have a way of brightening everyone’s day. In fact, while we may play a small role in his journey, it’s him who puts smiles on all of our faces.

We are grateful for the opportunity to be a part of his day and honored to watch him continue to grow, achieve, and inspire those around him.

💙 Keep shining, keep pushing, and keep being you. We are all cheering you on!

💪✨ Trainer Spotlight ✨💪

Behind every workout, every encouragement, and every success story are professionals who never stop learning.

We are incredibly grateful for these amazing women who bring passion, knowledge, and heart to our Wellness Center each and every day. While they already possess years of experience and expertise, they continue to expand their knowledge of fitness, health, and wellness so they can better serve our community in more ways than ever before.

Whether it’s helping someone gain strength, improve mobility, build confidence, recover from a setback, or simply live a healthier life, they are committed to meeting people where they are and helping them reach their goals.

Their dedication goes far beyond the gym floor. They invest in continuing education, new training techniques, and specialized certifications because they genuinely care about making a difference in the lives of those they serve.

Thank you, Heather and Regina, for your commitment, compassion, and unwavering dedication to helping others become the healthiest version of themselves. ❤️

🌟 Strong women.
🌟 Lifelong learners.
🌟 Community champions.

We are proud to have you on our team!

💦🌊 Make a Splash with Ashley’s Group Swim Lessons at the WC! 🌊💦

Looking for a fun way to build water confidence and swimming skills this summer? Join Ashley for Group Water Lessons!

📅 June 22–25

🏊 Ages 6, 7 & 8
🕐 1:45 PM – 2:30 PM

🏊 Ages 3, 4 & 5
🕝 2:30 PM – 3:15 PM

These small-group lessons are packed with fun, learning, and confidence-building in the water! Spots are limited, so don’t wait to reserve your swimmer’s place.

☀️ Come learn, play, and make a splash with us at the WC! 💙💧

🎉 THURSDAY HYPE AT THE WC! 🌊💪🏓

Looking for a place where the whole family can stay active, healthy, and connected?

At the Wellness Center, there’s something for everyone!

🏋️ Strength Training
🏃 Cardio Equipment
🌊 Swim Lessons & Aquatics
🏓 Table Tennis
😊 Friendly Faces
❤️ A Supportive Community

From learning to swim and building confidence in the water to crushing fitness goals in the gym and enjoying a little friendly competition, the WC is where our community comes together.

No matter your age or fitness level, we’d love to have you join us!

📍 Come see what the Wellness Center has to offer.

Move. Learn. Play. Thrive.

Whether your swimmer is just getting started or ready to grow their skills, Ashley is dedicated to creating a positive and supportive experience for every swimmer and family. 🌊