Duke's Gym

Working on getting back to having my own gym again. Thank you all for being patient. Sorry it's taking me some time to heal from my sickness. But I promise I will be back. It's who I am. God bless

Hi everybody sure miss my gym. Sorry I got sick last year and almost died. Been taking some well needed time off to re-coop and learn to walk and use my hands and think. I have 3 types of neuropathy and it’s been hard to live with this handicap. But each day I’m grateful I’m alive. I wish and pray that I will get better. Thanks for being patient. God bless

Dear friends and family as I have been recovering for the past year I’ve come to realize that it’s all in my head the knowledge. I can still train others I just can’t train myself. Living with neuropathy but I’m still living. Opening up my training and gym/boot camp. Come take my 3 mile obstacle course and see if your a ninja warrior. Only a one on one. Meaning I run you through it solo. So don’t be intimidated. Call (209)922-6454 Crystal

Hi sorry Dukes Gym has been closed and is moving. Still looking for a place to reopen. My apologize for any hard ship this may have caused. Will give you heads up in near future if and when I will reopen. Been battling a sickness that was life threatening. Been working on a better ME. Thanks for your love and patients. 😘🤗💪🏻

So sad to report Duke’s Gym is officially closed. Thanks to a certain someone I’ve decided to make the move I’ve been talking about for awhile now. Wish me luck and all keep you informed. Thank you to all my old clients for making Dukes Gym a success here in the valley. God bless you and your family.

Trying to get my rock on. The beast has been a sleep for way to long. It’s that time again to put on the weight and get busy. Stick with me and watch me grow. It’s all about conditioning. Dukes Gym. Where the beast plays to gain.... 😆 God bless

Thank you all for being patient. Duke’s Gym is officially open. Finally getting back to my normal self. It’s great to be back lifting. Still keeping the holidays from putting the bad fat on me. But I have gained my weight back. Yahoo!!!! Still a few pounds shy but all get there in no time. Call Crystal 209-417-4804 Let me help you keep the holidays from putting weight on you. Always be swim suit ready. God bless

Working on me every day. Never give up no matter how slow your gains are. You get what you earn. So try harder, sleep better, and eat better. Progress should be there in no time. Muscle memory is the bomb.

Getting my muscle on. Come on baby gain that weight. Food is the fuel to my muscle the more I eat the bigger I get. Don’t forget that. Muscle always hungry. Don’t put it on so that it can eat it’s self because your not taking in the right amount of carbs, fat, and protein. Get educated on your meal prep and you will be golden no matter how pore you work outs are. Lol