Maria Caprio

Doing what I love with people that I love, on a campus that I love. All while the sun is setting too. Feeling so grateful🥹♥️ Keep finding what you love and hold onto it for as long as you can!!

Classes left and right! Thank you to everyone who came to today for Reset and Restore!! It felt so good to flow with you all. Next up for UA, are hosting AP-Yoga tomorrow, August 28th, on the quad @7 pm!! Come join us for a yoga flow to musical theatre songs. AND one more chance this week: I will be teaching a yoga flow @ 6 am this Tuesday in the Miles Studio Sign up through your UA rec account!

My first class back at is this Sunday @2 PM CST!! I am so excited to return, but in full honesty, I’m feeling a little overwhelmed with the transition from summer life back to school life. This class will focus on being open to change, new beginnings, and how to transition into them with grace and peace. Would love to see you there in person or virtually!! Sign up with the link in my bio.

Excited to start teaching one more class this year! Mark your calendars and set your alarms because we are flowing at 6 AM on Tuesdays for Yoga Flow at the UA Rec Center. I’ll be teaching a beginner/intermediate vinyasa flow to get you moving and relaxed before a long day of classes. Students can take for free! Come flow it out with me!

Excited to start teaching one more class a week this year!! I will be teaching a Yoga Flow class at 6 AM on Tuesdays at the UA Rec Center this year. It will be a beginner/intermediate vinyasa class to get you moving and relaxed. Come start your day by flowing with me!!

Last yoga session with the girls of the Atlanta Ballet summer intensive. I’ve loved teaching these girls! It was so hot and humid today, we squeezed 9 girls into a tiny common room for a little A/C. REALLY shared the space tonight, but I’m so thankful we could!! Yoga is for anyone, anywhere!!

Session 2 of the Atlanta Ballet’s summer intensive, and these girls keep going!! Even when our usual yoga room is reserved so we have to yoga out in the Georgia heat. They are amazing, and I’m learning so much from this experience. So happy I can bring some yoga practice into their busy days here!!

happy mind. happy heart. happy international day of yoga!! got to spend it teaching some of the dancers participating in the Atlanta Ballet’s summer intensive, and they are amazing!! they are dancing from 10-4 and still wanted to come flow it out with me after. love getting to know these girls!!🧘‍♀️🥰

“It’s not about being good at something. It’s about being good to yourself.” A quote I’m leaning on this week to remind myself it’s ok to make mistakes and try new things. Maybe your new thing is sleeping 8 hours a night, dancing in the park, or hot yoga… which you can do easily for free in the 95 degree heat of Tennessee… whatever you do, stay hydrated!!

New moves: Pilates!! A huge thank you to .for.dancers and for an awesome pilates reformer session today!! If I’ve learned anything from this year’s pilates journey so far… it’s so hard but feels SO good!! Pilates is a low impact style of movement that can help tone your body, increase flexibility, and so much more. I highly recommend .for.dancers especially if you’re a dancer looking for a way to cross-train!! Joseph Pilates knew what he was talking about.

What is vinyasa yoga? I love vinyasa yoga flows because they feel like a dance. I always describe vinyasa as “linking our breath with our movement” when I teach. Why is breath so important? We wouldn’t be alive without it! It’s easier to release the tension in our bodies when we can breathe it out in each asana (or pose). If you think vinyasa yoga might be the style for you, message me! I’d love to chat more about it or teach some privates (in person if you’re in Nashville the next couple weeks or virtually all summer!)