The Grind is a local, family-owned old-school gym that has everything you need.
Weekend Vibes 😰😈
If you haven't tried a group fitness class, you are missing out! Stop by the front desk to get started.
04/22/2025
Today was a big day for our sweet Will. We ask that you please continue to pray for Will, Jason Roberts, Brittney Robert's, Charlie and Dorothy Darby Johnston. The Grind loves you all🫶
2026 Gauntlet is ours Will!!
04/21/2025
Transformation Tuesday? How about Treadmill Tuesday instead😂😂🏃♀️
Watch Dorothy Darby Johnston killing the challenge of the day! We are always proud of you Dorothy!
If you haven’t trieda hiit class yet, now’s the time to sign up!
03/14/2025
Due to the increasing potential for severe weather tomorrow we will not be providing child care. Please check back for any changes to our class schedule. Stay safe.
03/13/2025
We are currently hiring. Please visit the front desk to for an application.
01/09/2025
We are hiring! Stop by the front desk or message me for more details.
01/02/2025
NEW YEAR SALE!!🤩
REFER A FRIEND in the month of JANUARY and you BOTH with receive a $10 CERDIT on the following month!
Please give the full name of who referred you to the front desk😊
JOIN US at 5:15pm Dec 30th and 9am Dec 31st, we are going to send 2024 out with a BANG 💥WE WANT TO SEE YOU AT OUR LAST HIIT CLASSES OF 2024! Bring a friend and stop by the front desk for a day pass!