9Round Fitness

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9Round Fitness Get stronger with the most effective 30-min workout. No class times, no limits. Try a free workout!

9Round is a fitness studio in Tuscaloosa offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE—join us at the gym and experience the 9Round difference!

🎀🥊 PUNCH IN PINK DAY RECAP! 🥊🎀Yesterday, 9Round Southview was looking pretty in PINK! 💗Our members and trainers brought ...
10/23/2026

🎀🥊 PUNCH IN PINK DAY RECAP! 🥊🎀

Yesterday, 9Round Southview was looking pretty in PINK! 💗

Our members and trainers brought the energy, the enthusiasm, and some seriously creative pink outfits! From feather boas and funky sunglasses to pink gloves and wraps, we had a blast putting a little extra color into our nine rounds!

But the most meaningful part of the day was remembering WHO we're punching for. 💕

A big THANK YOU to everyone who participated, shared a name or photo on our awareness board, and helped make the day special.

Check out some of the fun we had, and see if you can spot a familiar face! 📸🎥

💗 REAL STRENGTH WEARS PINK!

10/23/2026

January doesn't have to be your starting line. Start building the habit now, so when the new year arrives, you're already moving, already stronger, and already in your routine. Why wait? 🥊 Come try 9Round Tuscaloosa now.

10/22/2026

🎀🥊 TODAY'S THE DAY! IT'S PUNCH IN PINK DAY! 🥊🎀

We're turning 9Round Southview PINK today, and we want YOU to be part of it! 💗 It's all about raising awareness, showing support, and coming together as a 9Round family for Breast Cancer Awareness Month!

🎀 WEAR YOUR PINK! Shirts, socks, wraps, headbands—let's fill the gym with pink!

🥊 PUNCH WITH PURPOSE! We've got special pink-inspired and cancer awareness-themed rounds planned throughout the day!

💗 WHO ARE YOU PUNCHIN' FOR? Be sure to add a name and/or photo to our special pink awareness board. Whether you're honoring a survivor, remembering a loved one, or supporting someone still fighting, every name has a story.

Today isn't about how hard you punch or how fast you move. It's about showing up, standing together, and reminding those affected by cancer that they're not alone. So grab your pink, bring your energy, and let's make today something special!

💪 REAL STRENGTH WEARS PINK! 💗

10/21/2026

🎀🥊 TOMORROW, WE PUNCH IN PINK! 🥊🎀

Get those pink shirts, socks, and wraps ready because THURSDAY is Punch in Pink Day at 9Round Southview! 💗

We're turning up the PINK POWER with special themed rounds as we come together to recognize Breast Cancer Awareness Month!

💗 Wear your PINK— the more, the better!
🥊 Get ready for 9 rounds of pink-powered fun!
🎀 And don't forget to stop by our "Who Are You Punchin' For?" board to honor someone special. Whether they're fighting, surviving, or forever in our hearts, every name matters.

Tomorrow isn't just about the workout. It's about showing support, spreading awareness, and reminding each other that we're STRONGER TOGETHER!

💪 REAL STRENGTH WEARS PINK!

10/20/2026

🔥 TUESDAY MOTIVATION: CONSISTENCY IS KEY! 🥊💪

Round 8. Burpees. Speed bag. Still giving it everything she's got! 🔥

This is what dedication looks like! One of our most consistent 9Round Southview members showing us that you don't have to be perfect — you just have to KEEP SHOWING UP!

💥 Some days are easier than others.
💥 Some workouts push you harder than others.
💥 But every time you show up, you're getting stronger!

And when you make it to Round 8, you FINISH STRONG! 👊

Who's ready to put in the work today?

10/18/2026

🎀🥊 PUNCH IN PINK DAY IS COMING! 🥊🎀

This Thursday, October 22, we're turning 9Round Southview PINK in recognition of Breast Cancer Awareness Month! 💗

We're bringing a little extra PINK POWER to our workouts, and we want EVERYONE to join in!

🎀 WEAR PINK! Shirts, socks, wraps, headbands—whatever you've got! The more pink, the better!

🥊 9 ROUNDS WITH A TWIST! We're putting a special pink and breast cancer awareness spin on our workouts throughout the day!

💗 SHOW YOUR SUPPORT! Whether you're celebrating a survivor, remembering someone special, or supporting those still facing breast cancer, let's come together and show that nobody fights alone.

No special workout times, no sign-ups—just show up, wear pink, and bring your 9Round energy!

💪 REAL STRENGTH WEARS PINK!

10/16/2026

Congrats to Susan, this week’s CHOW drawing winner! 🎉🥊

She showed up, put in the work, and earned herself another reason to smile at 9Round Southview.

Way to go, Susan! Keep crushing those rounds! 💪🔥

10/14/2026

Halfway through the week — keep going! 🥊💪

Wednesday is a great reminder that you don’t have to have a perfect week to make progress. Just show up, give what you’ve got today, and keep moving forward.

Kenneth and the rest of our 9Round Southview Trainers are ready to help you finish the week strong. 🔥

You’re stronger than you think. Come prove it to yourself today!

🥊 ROUND KICK THIS OR FRONT KICK THAT? 🔥Why choose when you can do BOTH?! 💪At 9Round Tuscaloosa, we’re kicking excuses to...
10/13/2026

🥊 ROUND KICK THIS OR FRONT KICK THAT? 🔥
Why choose when you can do BOTH?! 💪
At 9Round Tuscaloosa, we’re kicking excuses to the curb, punching stress in the face, and crushing goals one round at a time! 👊
🔥 9 rounds.
🥊 30 minutes.
💪 One stronger YOU!
No class times. No excuses. Just show up, glove up, and KICK IT! 💥
👇 TEAM ROUND KICK or TEAM FRONT KICK? Drop your favorite in the comments!

🥊💪 COMEBACKS ARE STRONGER THAN SETBACKS! ❤️🖤Today we're celebrating something extra special at 9Round Southview!After ta...
10/12/2026

🥊💪 COMEBACKS ARE STRONGER THAN SETBACKS! ❤️🖤

Today we're celebrating something extra special at 9Round Southview!

After taking time away to recover from surgery, Shammy is BACK and just CRUSHED her first 9Round workout! 🔥👊

It's not always about how hard you hit or how fast you go. Sometimes the biggest victory is simply stepping back through those doors and proving to yourself that YOU CAN!

We're so proud of you and excited to have Sammy back in the 9Round family! ❤️

One round at a time. One workout at a time. Stronger every day! 💪

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Which one of 9Round's signature colors speaks to you? ❤️🖤🩶
10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you maste...
09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

Address

1105 Southview Lane Suite 105
Tuscaloosa, AL
35405

Opening Hours

Monday 6am - 1pm
4pm - 8pm
Tuesday 6am - 1pm
4pm - 8pm
Wednesday 6am - 1pm
4pm - 8pm
Thursday 6am - 1pm
4pm - 8pm
Friday 6am - 1pm
4pm - 7pm
Saturday 8am - 12pm

Telephone

+12053943415

Website

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