Painted Lotus Yoga and Wellness, LLC

Come out and see us THIS Sunday, 1pm-4pm, at Tuscaloosa Wellness Fest!! Clarissa will be giving a gong demonstration at 1:10pm and Becca will be leading Tai chi & Qigong at 2pm!
Drop by the PLYW table and say hello!! We’ll have info about the studio & our movement and meditation offerings as well as a chance to practice a Mindful Moment facilitated by Clarissa! See you there!!

Explore new practices through our live demonstrations. You can watch or join in and try something new. We designed the day to give you the opportunity to experience different ways to care for yourself and discover what feels right for you. Let us know what you’re most excited to see on the schedule!

Sunday, April 26th 1-4pm at the River Market

Evenings at Painted Lotus aren’t about squeezing one more thing into your day; they’re about pausing between where you’ve been and where you’re going.

Our evening movement classes are designed to help you unwind, recalibrate, and integrate the day — a threshold between the daily grind and home.

Movement that releases tension,
tones the body, & grounds the nervous system.

Practices that adapt to your energy.

Your evening reset starts here.

See our full class schedule at paintedlotusyoga.com

Link in bio

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Step into your weekly sanctum experience on Sundays at Painted Lotus Yoga & Wellness.

A series of gentle movements combined with an extended guided meditation nurture your nervous system, giving your body the time to energize while relaxing in a suspended state between wakefulness and sleep.

Immerse yourself in this weekly pause from the day’s rushes and chaotic environment.

🪷 Movement and Meditation with Gail Portrey

🗓️ Every Sunday

🕰️ 1:30PM - 2:30PM

📍 Painted Lotus Yoga & Wellness

🎉 Today marks SIX YEARS of Painted Lotus Yoga & Wellness!!

🙏🏼 Thank you for allowing us to be your sanctuary for mindful movement & self-discovery in West Alabama since January 1, 2020.

🪷 The pandemic was an unexpected bonus on the bingo card of our inaugural year. Like the lotus, our sanctuary pushed its way through the mud of those first three difficult years. We are here today because, from the start, our community has held us so well through all the unpredictable ups and downs. It is an honor and a joy to be able to share these practices with you.

🐦‍🔥 Here’s to an expansive and adventurous 2026! 🎉

💗 Namo namah (I bow, I bow)

Hoping you all are enjoying a wondrously magical holiday season! As the year draws to a close, our instructors are taking some time away to rest, travel, and spend time with family and friends. We are looking forward to reconnecting with our sacred community in the new year. It is an honor to share these practices with you and we are grateful for your continued presence and support. Happy Holidays!

The 5 Week Absolute Beginner Series Returns!!
Sundays, 4pm-5:30pm
January 11th, 18th, 25th & February 1st and 8th

Led by Clarissa Boggess, E-RYT500, YACEP
$200 for the full 5-week series
Includes five 90 minute workshop classes plus one 5 Class Pass good for any weekly class at the studio

Class limited to 14 participants
Minimum of 5 pre-registered participants for series to run

Offered annually since 2021, the ABS is a comprehensive, supportive introduction to the practice of vinyasa flow yoga.

If you…
• want to incorporate yoga into your routine but struggle with motivation or consistency
• feel intimidated walking into a yoga class
• are returning after a pause or injury
This series is for you!

Build the confidence and knowledge to walk into nearly any yoga class with ease. Learn to practice in ways that support your unique body - regardless of age, ability, or physicality. Develop a home practice, build community, & gain clarity on what classes, teachers, & styles best support your practice.

For more info - link in bio

Great explaination about the measurable effects of sound on the human brain! Happy to see a few religious spaces embracing the practice

Faith leaders embrace sound baths to connect with spiritual seekers Sound baths are meditative experiences where participants lie down and are immersed in sound waves from instruments like gongs, singing bowls and chimes.

Support a small, local business and pick up incredible hand-crafted gifts to nourish mind, body & spirit!

We are thrilled to host a holiday pop-up with NK Skincare by Ladasia Williams on Friday, December 12th at Painted Lotus! Ladasia will be in-house to get things started at 8am, prior to our 9am Gentle Flow Yoga class. She’ll be around afterward to assist with your gift and self-care needs until 11am.
Visit ._ for a sneak peek!

NO SHOPPING DURING CLASS 🙃