True40 Studio is a boutique fitness studio creating a mind shift in the modern fitness space. Barre,
Rooted. Real. Radically Welcoming Yoga & Wellness Studio in Tuscaloosa Yoga - Tai Chi - Qigong - Reiki - Sound Bath - CEU
We are a Yoga & Mindfulness Studio located in downtown Tuscaloosa. Come be with us.
Gail Portrey has been practicing yoga for more than 40 years. She has trained in numerous styles, including Gentle Yoga, Yin Yoga, Yoga Tune-up, Hatha, Chair yoga, and Vinyasa Flow. She also has an advanced certificate in Therapeutic Yoga.
Restorative Yoga is a gentle yoga practice that focuses on relaxation and restoration through ease and effortlessness. Restorative Yoga provides the opportunity to soothe your nervous system, quiet your mind and release daily tension.