Restorative Yoga Series planned starting on Thursday, October 6, 13, 20 - sign up at Member Services. Restore and renew for 1 1/2 hours! $30 for the series.
UAachieve Restorative Yoga
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Restorative Yoga is a gentle yoga practice that focuses on relaxation and restoration through ease and effortlessness. The cost of the class will be $25.00.
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Restorative Yoga provides the opportunity to soothe your nervous system, quiet your mind and release daily tension. Due to the popularity of the Restorative Yoga classes, the Rec Center has decided to make it an in-house program instead of the independent UAchieve Series, so we have been delayed in putting out our calendar for the Spring semester. All of the changes are administrative in nature -
04/10/2015
Four options to DE-STRESS before school ends!!!! Reserve your spot today by calling the Membership Desk at 348-5140.
04/08/2015
Good read, yogis.
Slow Yoga Revolution On the outskirts of the last decade, a small and humble minority has been pushing back against the pumped up power craze that swept through the nineties, and still largely has a hold on modern postural yoga. Now that the longstanding kingdoms that once guarded yoga's legacies have fallen, and indi…
03/10/2015
3 Yoga-Inspired Tricks To Fall Asleep Are your thoughts and anxieties keeping you from getting shut-eye? These mindfulness techniques are excellent tricks to fall asleep in not time at all.
02/20/2015
5:30 pm tonight!
Why You Should Take a Yoga Class on Friday Night Friday is usually our gateway to the weekend, reserved for dinner, drinks, and merrymaking. Here are six reasons to go to yoga class on Friday night.
02/09/2015
Come restore with us this Sunday (2/15) at 7 p.m. Experience and learn the ways you can reset and renew your body and mind with a different kind of yoga practice. Sign up in the Membership Office by noon on Friday!
02/01/2015
Even football players do mindfulness training! Get in on yours in February!
How will it all shake out? Will the Seahawks' Mindfulness Training Triumph? Here's your Super Yoga Bowl match up!
Super Yoga Bowl XLIX: Seattle Seahawks vs. New England Patriots http://bit.ly/yogabowl15
01/23/2015
Who doesn't need some RESTORING? Sign up for one of our upcoming classes beginning February 1st!
Sunday, February 1st @ 7-8:30 pm
Sunday, February 8th @ 7-8:30 pm
Sunday, February 15th @ 7-8:30 pm
All classes are held in Miles Studio
Please visit the membership office during normal business hours to register and pay for a class. For more information contact Whitney Spota, 348-5131, spota.sa.ua.edu.
http://jojobaswitness.com/12-signs-restorative-yoga/
12 Signs You Need Restorative Yoga - Jojoba's Witness Do you need restorative yoga? Check this list to find out.
01/14/2015
YogaFit Training Systems YogaFit®, the leader in Mind Body Fitness Education, bringing yoga to the fitness industry, training instructors in every continent.
12/23/2014
Peace and Happy Holidays to all of our UREC yogis! See you soon!
12/17/2014
'My dear, here we must run as fast as we can, just to stay in place, and if you wish to go anywhere you must run twice as fast as that.' ✌️❤️
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Tuscaloosa, AL
35406