09/05/2026
Welcome GRANT to the coaching team 🔥
Grant will now be coaching the Friday fitness classes at 12pm & 4:15pm! Grant graduated from Thompson High School and has been kickboxing since 2021 with 2 kickboxing fights under his belt. Come train with him and get a great workout in 👊
09/03/2026
solid crew tonight @ Muay Thai- led by Bill Barton
09/01/2026
WERE HIRING 🚨
We are looking for a Fitness Kickboxing Coach to add to our team! This coach would be covering two classes which are each 45 minutes long! In addition to competitive pay this position also gives you a free membership at the gym!
📧 If you are interested in this position please send us a DM or email your resume to [email protected]
Hours Needed: Fridays at 12pm and 4:15pm
08/31/2026
Next Monday, September 7th we will be closed for Labor Day! If you still want to get your workout in- we will have two sessions!
10am-11am Youth No-Gi Class
11am-1pm Adult Open Mat
*For both classes- everyone is welcome! Bring a friend or family member, member or not everyone is invited*
08/31/2026
With our athletes preparing for ADCC Nashville, IBJJF No-Gi Pans, and Granite Fight League Fight Night 1, we’re switching things up! 🔥
From September 1st–September 30th, ALL adult & youth classes will be NO-GI
Whether you’re competing, preparing for your next tournament, or just looking to sharpen your game, this is your chance to level up your no-gi skills!
September 1–30: ALL NO-GI
Adult & Youth Classes
NO-GI SEPTEMBER. LET’S GET IT.
08/27/2026
Muay Thai // Part Two
08.26.26
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